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spanish version
TOTAL
SCORE
woman12
man4
+info
Empty the basket Compare this food with Pork, fresh, loin, whole, separable lean only, cooked, roasted Compare this food with Soup, ramen noodle, any flavor, dehydrated, dry Compare this food with Pickle and pimiento loaf, pork Compare this food with Apricots, canned, juice pack, with skin, solids and liquids Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
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Plantains, raw

Macronutrients Macronutrients profile [gr./100 gr.]

65
15
2
16

FIBRE
DRI
women9.2
man6.1
+info

Energy Energy [kcal / 100 gr.]

122
ENERGY
SCORE
women5.3
man4.7
60
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

60
 
Lysine
59
 
Leucine
46
 
Valine
44
 
Phenylananine
36
 
Isoleucine
34
 
Threonine
17
 
Methionine
15
 
Tryptophan
PROTEIN
SCORE
women2.8
man2.3
82.5
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

499
[11%]
Potassium
37
[7%]
Magnesium
34
[3%]
Phosphorus
4
[0%]
Sodium
3
[0%]
Calcium
600u
[2%]
Iron
140u
[1%]
Zinc
81u
[2%]
Copper
2u
[2%]
Selenium
MINERAL
SCORE
3.1
+ info
 

VitaminsVitamins profile [mg/100 gr.]

18
[12%]
Ascorbic acid
14
[2%]
Choline (total)
686u
[5%]
Niacin
299u
[12%]
Pyridoxine
260u
[5%]
Pantothenic acid
140u
[0%]
Alpha-tocopherol
54u
[5%]
Riboflavin
52u
[5%]
Thiamin
22u
[6%]
Folate (total)
22u
[6%]
Folate, food
22u
[6%]
Folate, DFE
1u
[1%]
Phylloquinone
0
[0%]
Ergocarciferol
0
[0%]
Cyanocobalamin
0
[0%]
Folic Acid
0
 
Vitamin B12, added
0
[0%]
Retinol
0
 
Vitamin E, added
VITAMIN
SCORE
4
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

457u
 
Caroten, beta
438u
 
Caroten, alfa
30u
 
Luthein+zeaxanthin
0
 
Theobromine
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Caffeine