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spanish version
TOTAL
SCORE
woman12
man4
+info
Empty the basket Compare this food with CAMPBELL Soup Company, CAMPBELL Compare this food with Pizza, cheese topping, regular crust, frozen, cooked Compare this food with Cereals ready to eat, composite character cereals (movies, TV), brand A Compare this food with KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Drumstick, meat and skin with breading Compare this food with Fish, salmon, king (chinook), raw (Alaska Native) Compare this food with Persimmons, japanese, dried Compare this food with Cereals ready-to-eat, GENERAL MILLS, TRIX Compare this food with Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, select, cooked, braised Compare this food with Chayote, fruit, cooked, boiled, drained, without salt Compare this food with Cereals ready-to-eat, KELLOGG, Frosted MINI-WHEATS bite size STRAWBERRY DELIGHT Compare this food with Beans, mung, mature seeds, sprouted, canned, drained solids Compare this food with Fish, salmon, sockeye, canned, without salt, drained solids with bone Compare this food with Cereals ready-to-eat, wheat and malt barley flakes Compare this food with Doughnuts, cake-type, plain, chocolate-coated or frosted Compare this food with Chicken, broilers or fryers, skin only, raw Compare this food with Pumpkin flowers, cooked, boiled, drained, without salt Compare this food with Tea, instant, sweetened with sugar, lemon-flavored, without added ascorbic acid, powder, prepared Compare this food with Strawberries, frozen, sweetened, whole Compare this food with Cereals, QUAKER, Instant Grits Product--Ham Compare this food with CAMPBELL Soup Company, SWANSON BROTH, Certified Organic Vegetable Broth Compare this food with New zealand spinach, cooked, boiled, drained, with salt Compare this food with Cookies, coconut macaroons, prepared from recipe Compare this food with ARCHWAY Home Style Cookies, Gourmet Oatmeal Pecan Compare this food with Cereals ready-to-eat, KELLOGG, KELLOGG Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
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Plantains, raw

Macronutrients Macronutrients profile [gr./100 gr.]

65
15
2
16

FIBRE
DRI
women9.2
man6.1
+info

Energy Energy [kcal / 100 gr.]

122
ENERGY
SCORE
women5.3
man4.7
60
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

60
 
Lysine
59
 
Leucine
46
 
Valine
44
 
Phenylananine
36
 
Isoleucine
34
 
Threonine
17
 
Methionine
15
 
Tryptophan
PROTEIN
SCORE
women2.8
man2.3
82.5
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

499
[11%]
Potassium
37
[7%]
Magnesium
34
[3%]
Phosphorus
4
[0%]
Sodium
3
[0%]
Calcium
600u
[2%]
Iron
140u
[1%]
Zinc
81u
[2%]
Copper
2u
[2%]
Selenium
MINERAL
SCORE
3.1
+ info
 

VitaminsVitamins profile [mg/100 gr.]

18
[12%]
Ascorbic acid
14
[2%]
Choline (total)
686u
[5%]
Niacin
299u
[12%]
Pyridoxine
260u
[5%]
Pantothenic acid
140u
[0%]
Alpha-tocopherol
54u
[5%]
Riboflavin
52u
[5%]
Thiamin
22u
[6%]
Folate (total)
22u
[6%]
Folate, food
22u
[6%]
Folate, DFE
1u
[1%]
Phylloquinone
0
[0%]
Ergocarciferol
0
[0%]
Cyanocobalamin
0
[0%]
Folic Acid
0
 
Vitamin B12, added
0
[0%]
Retinol
0
 
Vitamin E, added
VITAMIN
SCORE
4
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

457u
 
Caroten, beta
438u
 
Caroten, alfa
30u
 
Luthein+zeaxanthin
0
 
Theobromine
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Caffeine