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healnut.com: Nutritional comparative between Other and Other
spanish version
tropical_fruits.png

Plantains, raw

delicatessen.png
pork pickled

Pickle and pimiento loaf, pork

TOTAL
SCORE
women14.8
man8.7
TOTAL
SCORE
women12
man4

Macronutrients Macronutrients profile [gr./100 gr.]

65
15
2
16

11
60
8
2
16
3

FIBRE
DRI
women6
man3.9
FIBRE
DRI
women9.2
man6.1

Energy Energy [kcal / 100gr.]

Plantains, raw
122
Pickle and pimiento loaf, pork
225
ENERGY
SCORE
women9.8
man8.7
41
ENERGY
SCORE
women5.3
man4.7
60

Essential amino acids Essential Aminoacid profile (mg/100gr.)

60
 
 
 
797
 
 
 
59
 
 
 
748
 
 
 
46
 
 
 
479
 
 
 
36
 
 
 
447
 
 
 
34
 
 
 
415
 
 
 
44
 
 
 
392
 
 
 
17
 
 
 
258
 
 
 
15
 
 
 
111
 
 
 
PROTEIN
SCORE
women24.4
man20.1
100
PROTEIN
SCORE
women2.8
man2.3
82.5

lipids Main lipids profile [gr/100gr.]

0
 
 
 
58u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

4 [0%]
 
 
1304
[65%]
 
 
499 [11%]
 
 
371
[8%]
 
 
34 [3%]
 
 
153
[12%]
 
 
3 [0%]
 
 
109
[7%]
 
 
37 [7%]
 
 
34
[7%]
 
 
n/a [-25%]
 
 
21
[525%]
 
 
140u [1%]
 
 
1.7
[7%]
 
 
600u [2%]
 
 
1.3
[4%]
 
 
n/a [-20%]
 
 
111u
[2%]
 
 
81u [2%]
 
 
105u
[3%]
 
 
2u [2%]
 
 
8u
[11%]
 
 
MINERAL
SCORE
20.5
MINERAL
SCORE
3.1

VitaminsVitamins profile [mg/100gr.]

14 [2%]
 
 
32
[6%]
 
 
18 [12%]
 
 
8
[5%]
 
 
686u [5%]
 
 
2.5
[18%]
 
 
260u [5%]
 
 
443u
[9%]
 
 
299u [12%]
 
 
418u
[17%]
 
 
140u [0%]
 
 
400u
[1%]
 
 
52u [5%]
 
 
392u
[36%]
 
 
54u [5%]
 
 
115u
[10%]
 
 
0 [0%]
 
 
78u
[11%]
 
 
22u [6%]
 
 
37u
[9%]
 
 
22u [6%]
 
 
37u
[9%]
 
 
22u [6%]
 
 
37u
[9%]
 
 
1u [1%]
 
 
5u
[4%]
 
 
0 [0%]
 
 
1u
[3%]
 
 
0 [0%]
 
 
0.5u
[14%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
10.1
VITAMIN
SCORE
4

Phytochemicals Phytochemicals profile [mg/100gr.]

n/a
 
 
 
21
 
 
 
n/a
 
 
 
3
 
 
 
457u
 
 
 
147u
 
 
 
438u
 
 
 
4u
 
 
 
30u
 
 
 
87u
 
 
 
0
 
 
 
46u
 
 
 
n/a
 
 
 
10u
 
 
 
0
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0