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Plantains, raw
Pork, fresh, loin, whole, separable lean only, cooked, roasted
15.2
10.6 
Macronutrients profile
Energy [kcal / 100gr.]
Essential Aminoacid profile (mg/100gr.)
60
2574
59
2297
46
1553
36
1340
34
1307
44
1143
17
758
15
364
Main lipids profile
Mineral & oligoelements profile [mg/100gr]
499
[11%]
425
[9%]
[9%]
34
[3%]
249
[20%]
[20%]
4
[0%]
58
[3%]
[3%]
37
[7%]
28
[6%]
[6%]
3
[0%]
18
[1%]
[1%]
140u
[1%]
2.5
[10%]
[10%]
600u
[2%]
1.1
[4%]
[4%]
81u
[2%]
59u
[1%]
[1%]
2u
[2%]
35u
[47%]
[47%]
n/a
[-20%]
16u
[0%]
[0%]
Vitamins profile [mg/100gr.]
14
[2%]
98
[18%]
[18%]
18
[12%]
600u
[0%]
[0%]
686u
[5%]
5.9
[42%]
[42%]
52u
[5%]
1
[92%]
[92%]
260u
[5%]
782u
[16%]
[16%]
299u
[12%]
552u
[23%]
[23%]
54u
[5%]
329u
[30%]
[30%]
140u
[0%]
200u
[0%]
[0%]
22u
[6%]
1u
[0%]
[0%]
22u
[6%]
1u
[0%]
[0%]
22u
[6%]
1u
[0%]
[0%]
0
[0%]
2u
[0%]
[0%]
0
[0%]
0.7u
[18%]
[18%]
0
[0%]
1u
[3%]
[3%]
n/a
1u
1u
[1%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
0
0
0
0
Phytochemicals profile
