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healnut.com: Nutritional comparative between Ribs and Meat
spanish version
pork_ribs.png
separable lean and fat

Pork, fresh, spareribs, separable lean and fat, raw

babyfood_meat.png

Babyfood, meat, veal, strained

TOTAL
SCORE
women8
man4.9
TOTAL
SCORE
women10.9
man8.3

Macronutrients Macronutrients profile [gr./100 gr.]

15
60
23

13
82
2
2

FIBRE
DRI
women0
man0
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Pork, fresh, spareribs, separable lean and fat, raw
277
Babyfood, meat, veal, strained
81
ENERGY
SCORE
women3.5
man3.1
20
ENERGY
SCORE
women12
man10.7
13

Essential amino acids Essential Aminoacid profile (mg/100gr.)

1435
 
 
 
0
 
 
 
1318
 
 
 
0
 
 
 
809
 
 
 
0
 
 
 
761
 
 
 
0
 
 
 
695
 
 
 
0
 
 
 
650
 
 
 
0
 
 
 
426
 
 
 
0
 
 
 
163
 
 
 
0
 
 
 
PROTEIN
SCORE
women28.5
man23.4
0
PROTEIN
SCORE
women33.6
man27.6
100

lipids Main lipids profile [gr/100gr.]

3.2 [19%]
 
 
0
[0%]
 
 
80u
 
 
 
33u
 
 
 
81u [5%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
12

Minerals Mineral & oligoelements profile [mg/100gr]

242 [5%]
 
 
170
[4%]
 
 
141 [11%]
 
 
98
[8%]
 
 
81 [4%]
 
 
39
[2%]
 
 
16 [3%]
 
 
11
[2%]
 
 
15 [1%]
 
 
6
[0%]
 
 
3 [10%]
 
 
3
[10%]
 
 
n/a [-25%]
 
 
1
[33%]
 
 
0.9 [3%]
 
 
760u
[3%]
 
 
80u [2%]
 
 
148u
[4%]
 
 
10u [0%]
 
 
37u
[1%]
 
 
22u [29%]
 
 
4u
[5%]
 
 
MINERAL
SCORE
6.4
MINERAL
SCORE
6.9

VitaminsVitamins profile [mg/100gr.]

60 [11%]
 
 
50
[9%]
 
 
4.7 [33%]
 
 
2.9
[20%]
 
 
625u [13%]
 
 
155u
[3%]
 
 
574u [24%]
 
 
49u
[2%]
 
 
370u [1%]
 
 
280u
[1%]
 
 
319u [29%]
 
 
23u
[2%]
 
 
251u [23%]
 
 
116u
[11%]
 
 
0 [0%]
 
 
5u
[1%]
 
 
0 [0%]
 
 
5u
[1%]
 
 
0 [0%]
 
 
5u
[1%]
 
 
2u [9%]
 
 
1u
[3%]
 
 
2u
 
 
 
n/a
0.4u [10%]
 
 
1.7u
[41%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
6
VITAMIN
SCORE
9.5

Phytochemicals Phytochemicals profile [mg/100gr.]

2
 
 
 
7
 
 
 
40u
 
 
 
n/a
n/a
 
 
 
10u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0