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healnut.com: Nutritional comparative between Ribs and Frostings
spanish version
pork_ribs.png
separable lean and fat

Pork, fresh, spareribs, separable lean and fat, raw

frostings.png
cheese

Frostings, cream cheese-flavor, ready-to-eat

TOTAL
SCORE
women19.5
man8.3
TOTAL
SCORE
women10.9
man8.3

Macronutrients Macronutrients profile [gr./100 gr.]

15
60
23

15
64
17
4

FIBRE
DRI
women0
man0
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Pork, fresh, spareribs, separable lean and fat, raw
277
Frostings, cream cheese-flavor, ready-to-eat
415
ENERGY
SCORE
women18
man16
87
ENERGY
SCORE
women12
man10.7
13

Essential amino acids Essential Aminoacid profile (mg/100gr.)

1435
 
 
 
0
 
 
 
1318
 
 
 
0
 
 
 
809
 
 
 
0
 
 
 
761
 
 
 
0
 
 
 
695
 
 
 
0
 
 
 
650
 
 
 
0
 
 
 
426
 
 
 
0
 
 
 
163
 
 
 
0
 
 
 
PROTEIN
SCORE
women0.2
man0.2
0
PROTEIN
SCORE
women33.6
man27.6
100

lipids Main lipids profile [gr/100gr.]

3.2 [19%]
 
 
0
[0%]
 
 
80u
 
 
 
0
 
 
 
81u [5%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
12

Minerals Mineral & oligoelements profile [mg/100gr]

242 [5%]
 
 
35
[1%]
 
 
81 [4%]
 
 
191
[10%]
 
 
141 [11%]
 
 
3
[0%]
 
 
16 [3%]
 
 
2
[0%]
 
 
15 [1%]
 
 
3
[0%]
 
 
3 [10%]
 
 
20u
[0%]
 
 
0.9 [3%]
 
 
160u
[1%]
 
 
80u [2%]
 
 
20u
[1%]
 
 
22u [29%]
 
 
1u
[1%]
 
 
10u [0%]
 
 
13u
[0%]
 
 
MINERAL
SCORE
1.3
MINERAL
SCORE
6.9

VitaminsVitamins profile [mg/100gr.]

60 [11%]
 
 
n/a
4.7 [33%]
 
 
11u
[0%]
 
 
625u [13%]
 
 
2u
[0%]
 
 
574u [24%]
 
 
0
[0%]
 
 
370u [1%]
 
 
n/a
319u [29%]
 
 
0
[0%]
 
 
251u [23%]
 
 
6u
[1%]
 
 
2u [9%]
 
 
n/a
2u
 
 
 
n/a
0.4u [10%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
n/a
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
n/a
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
n/a
VITAMIN
SCORE
0.1
VITAMIN
SCORE
9.5

Phytochemicals Phytochemicals profile [mg/100gr.]

2
 
 
 
0
 
 
 
40u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0