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Pork, fresh, spareribs, separable lean and fat, raw
Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, select, cooked, braised
16
11.8 
Macronutrients profile
Energy [kcal / 100gr.]
Essential Aminoacid profile (mg/100gr.)
1435
2924
1318
2753
809
1717
761
1574
695
1382
650
1367
426
901
163
227
Main lipids profile [gr/100gr.]
3.2
[19%]
0
[0%]
[0%]
80u
61u
81u
[5%]
0
[0%]
[0%]
Mineral & oligoelements profile [mg/100gr]
242
[5%]
281
[6%]
[6%]
141
[11%]
215
[17%]
[17%]
81
[4%]
57
[3%]
[3%]
16
[3%]
23
[5%]
[5%]
15
[1%]
17
[1%]
[1%]
3
[10%]
8.4
[34%]
[34%]
0.9
[3%]
2.9
[10%]
[10%]
80u
[2%]
113u
[3%]
[3%]
22u
[29%]
39u
[53%]
[53%]
10u
[0%]
12u
[0%]
[0%]
Vitamins profile [mg/100gr.]
60
[11%]
132
[24%]
[24%]
4.7
[33%]
5
[36%]
[36%]
625u
[13%]
682u
[14%]
[14%]
574u
[24%]
321u
[13%]
[13%]
370u
[1%]
430u
[1%]
[1%]
319u
[29%]
73u
[7%]
[7%]
251u
[23%]
213u
[19%]
[19%]
0
[0%]
12u
[3%]
[3%]
0
[0%]
12u
[3%]
[3%]
0
[0%]
12u
[3%]
[3%]
0.4u
[10%]
2.3u
[58%]
[58%]
2u
[9%]
0u
[0%]
[0%]
2u
0u
0
[0%]
2u
[1%]
[1%]
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
0
0
0
0
0
[0%]
0
[0%]
[0%]
Phytochemicals profile
