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Pork, fresh, spareribs, separable lean and fat, raw
Turkey ham, sliced, extra lean, prepackaged or deli-sliced
11.6
8 
Macronutrients profile
Energy [kcal / 100gr.]
Essential Aminoacid profile (mg/100gr.)
1435
0
1318
0
809
0
761
0
695
0
650
0
426
0
163
0
Main lipids profile [gr/100gr.]
3.2
[19%]
0
[0%]
[0%]
80u
67u
81u
[5%]
53u
[3%]
[3%]
Mineral & oligoelements profile [mg/100gr]
81
[4%]
1038
[52%]
[52%]
141
[11%]
304
[24%]
[24%]
242
[5%]
299
[6%]
[6%]
16
[3%]
20
[4%]
[4%]
15
[1%]
5
[0%]
[0%]
3
[10%]
2.4
[9%]
[9%]
0.9
[3%]
1.4
[5%]
[5%]
80u
[2%]
110u
[3%]
[3%]
22u
[29%]
37u
[49%]
[49%]
Vitamins profile [mg/100gr.]
60
[11%]
59
[11%]
[11%]
4.7
[33%]
3.5
[25%]
[25%]
625u
[13%]
n/a
574u
[24%]
230u
[10%]
[10%]
370u
[1%]
390u
[1%]
[1%]
319u
[29%]
50u
[5%]
[5%]
251u
[23%]
250u
[23%]
[23%]
0
[0%]
6u
[2%]
[2%]
0
[0%]
6u
[2%]
[2%]
0
[0%]
6u
[2%]
[2%]
2u
[9%]
0
[0%]
[0%]
2u
0
0.4u
[10%]
0.3u
[7%]
[7%]
0
[0%]
0
[0%]
[0%]
0
0
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
0
0
0
[0%]
0
[0%]
[0%]
Phytochemicals profile
