foo

healnut.com: Nutritional comparative between By-products and Soups
spanish version
pork_by.png
Frozen

Pork, fresh, variety meats and by-products, ears, frozen, raw

soup.png
Canned tomato rice

Soup, tomato rice, canned, condensed, commercial

TOTAL
SCORE
women15.2
man2.8
TOTAL
SCORE
women11.2
man6.8

Macronutrients Macronutrients profile [gr./100 gr.]

22
61
15

2
77
6
2
12

FIBRE
DRI
women5.2
man3.4
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Pork, fresh, variety meats and by-products, ears, frozen, raw
234
Soup, tomato rice, canned, condensed, commercial
93
ENERGY
SCORE
women4
man3.6
96
ENERGY
SCORE
women10.2
man9
25

Essential amino acids Essential Aminoacid profile (mg/100gr.)

1167
 
 
 
0
 
 
 
1052
 
 
 
0
 
 
 
830
 
 
 
0
 
 
 
718
 
 
 
0
 
 
 
629
 
 
 
0
 
 
 
492
 
 
 
0
 
 
 
133
 
 
 
0
 
 
 
43
 
 
 
0
 
 
 
PROTEIN
SCORE
women3.6
man2.9
0
PROTEIN
SCORE
women48.8
man40.1
27.4

lipids Main lipids profile [gr/100gr.]

82u
 
 
 
1u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

191 [10%]
 
 
635
[32%]
 
 
55 [1%]
 
 
257
[5%]
 
 
41 [3%]
 
 
26
[2%]
 
 
21 [1%]
 
 
18
[1%]
 
 
7 [1%]
 
 
4
[1%]
 
 
2 [8%]
 
 
620u
[2%]
 
 
190u [1%]
 
 
400u
[2%]
 
 
12u [0%]
 
 
300u
[6%]
 
 
6u [0%]
 
 
100u
[3%]
 
 
4u [6%]
 
 
2u
[2%]
 
 
MINERAL
SCORE
5.6
MINERAL
SCORE
3.2

VitaminsVitamins profile [mg/100gr.]

n/a [-0%]
 
 
16
[3%]
 
 
0 [0%]
 
 
12
[8%]
 
 
n/a [-2%]
 
 
1.7
[3%]
 
 
780u [6%]
 
 
822u
[6%]
 
 
110u [10%]
 
 
39u
[4%]
 
 
68u [1%]
 
 
100u
[2%]
 
 
80u [7%]
 
 
48u
[4%]
 
 
20u [1%]
 
 
60u
[3%]
 
 
0 [0%]
 
 
11u
[3%]
 
 
0 [0%]
 
 
11u
[3%]
 
 
0 [0%]
 
 
11u
[3%]
 
 
n/a [-833%]
 
 
3u
[3%]
 
 
0 [0%]
 
 
2u
[0%]
 
 
0.1u [2%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
n/a [-4000%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
VITAMIN
SCORE
2.7
VITAMIN
SCORE
2.2

Phytochemicals Phytochemicals profile [mg/100gr.]

n/a
 
 
 
17.2
 
 
 
n/a
 
 
 
248u
 
 
 
n/a
 
 
 
3u
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0