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spanish version
TOTAL
SCORE
woman11.2
man6.8
+info
Empty the basket Compare this food with Fish, mackerel, salted Compare this food with Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN Compare this food with Egg, yolk, raw, fresh Compare this food with Fish oil, salmon Compare this food with Soup, tomato rice, canned, condensed, commercial Compare this food with Yogurt, plain, skim milk, 13 grams protein per 8 ounce Compare this food with Malted drink mix, natural, with added nutrients, powder Compare this food with Milk, dry, nonfat, regular, with added vitamin A Compare this food with Chives, freeze-dried Compare this food with Parsley, raw Compare this food with Mollusks, oyster, eastern, cooked, breaded and fried Compare this food with Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered Compare this food with Cereals, KASHI HEART TO HEART, Instant Oatmeal, Raisin Spice, dry Compare this food with Chard, swiss, raw Compare this food with Sugars, brown Compare this food with Vegetable oil, canola Compare this food with Whale, beluga, meat, dried (Alaska Native) Compare this food with Cereals ready-to-eat, GENERAL MILLS, TOTAL Corn Flakes Compare this food with Cereals ready-to-eat, KELLOGG, KELLOGG Compare this food with Tea, instant, unsweetened, lemon-flavored, powder Compare this food with Water, bottled, non-carbonated, CALISTOGA Compare this food with WORTHINGTON FOODS, MORNINGSTAR FARMS, Spicy Black Bean Burger Compare this food with Mollusks, oyster, eastern, wild, raw Compare this food with Fish, eel, mixed species, raw Compare this food with Nuts, coconut cream, canned (liquid expressed from grated meat) Compare this food with Oil, vegetable, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables Compare this food with Seaweed, agar, dried Compare this food with Grape leaves, raw Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
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Frozen

Pork, fresh, variety meats and by-products, ears, frozen, raw

Macronutrients Macronutrients profile [gr./100 gr.]

22
61
15

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

234
ENERGY
SCORE
women10.2
man9
25
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1167
 
Leucine
1052
 
Lysine
830
 
Valine
718
 
Phenylananine
629
 
Threonine
492
 
Isoleucine
133
 
Methionine
43
 
Tryptophan
PROTEIN
SCORE
women48.8
man40.1
27.4
+ info

lipids Main lipids profile [gr/100 gr.]

82m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

191
[10%]
Sodium
55
[1%]
Potassium
41
[3%]
Phosphorus
21
[1%]
Calcium
7
[1%]
Magnesium
2
[8%]
Iron
190u
[1%]
Zinc
12u
[0%]
Manganese
6u
[0%]
Copper
4u
[6%]
Selenium
MINERAL
SCORE
3.2
+ info
 

VitaminsVitamins profile [mg/100 gr.]

780u
[6%]
Niacin
110u
[10%]
Riboflavin
80u
[7%]
Thiamin
68u
[1%]
Pantothenic acid
20u
[1%]
Pyridoxine
0u
[2%]
Cyanocobalamin
0
[0%]
Folate, food
0
[0%]
Folate (total)
0
[0%]
Folate, DFE
0
[0%]
Folic Acid
0
[0%]
Retinol
0
[0%]
Ascorbic acid
VITAMIN
SCORE
2.2
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

0
 
Phytosterols (total)