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healnut.com: Nutritional comparative between By-products and By-products
spanish version
pork_by.png
kidney

Pork, fresh, variety meats and by-products, kidneys, raw

pork_by.png
Cooked

Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered

TOTAL
SCORE
women7.8
man5.6
TOTAL
SCORE
women14.2
man10.7

Macronutrients Macronutrients profile [gr./100 gr.]

16
80
3

12
68
20

FIBRE
DRI
women0
man0
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Pork, fresh, variety meats and by-products, kidneys, raw
100
Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered
233
ENERGY
SCORE
women10.1
man9
11
ENERGY
SCORE
women4.3
man3.8
21

Essential amino acids Essential Aminoacid profile (mg/100gr.)

1477
 
 
 
0
 
 
 
1185
 
 
 
0
 
 
 
948
 
 
 
0
 
 
 
879
 
 
 
0
 
 
 
777
 
 
 
0
 
 
 
682
 
 
 
0
 
 
 
353
 
 
 
0
 
 
 
213
 
 
 
0
 
 
 
PROTEIN
SCORE
women27.2
man22.3
0
PROTEIN
SCORE
women35.8
man29.4
100

lipids Main lipids profile [gr/100gr.]

319u
 
 
 
277u
 
 
 
0 [0%]
 
 
33u
[2%]
 
 
0 [0%]
 
 
58u
[0%]
 
 
EFA
SCORE
1
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

229 [5%]
 
 
14
[0%]
 
 
204 [16%]
 
 
66
[5%]
 
 
121 [6%]
 
 
18
[1%]
 
 
9 [1%]
 
 
25
[2%]
 
 
17 [3%]
 
 
9
[2%]
 
 
4.9 [16%]
 
 
1.5
[5%]
 
 
2.8 [11%]
 
 
1.9
[7%]
 
 
622u [16%]
 
 
46u
[1%]
 
 
190u [253%]
 
 
27u
[36%]
 
 
123u [2%]
 
 
89u
[2%]
 
 
MINERAL
SCORE
6.1
MINERAL
SCORE
17.7

VitaminsVitamins profile [mg/100gr.]

n/a [-0%]
 
 
471
[86%]
 
 
13 [9%]
 
 
0
[0%]
 
 
8.2 [59%]
 
 
87u
[1%]
 
 
3.1 [63%]
 
 
87u
[2%]
 
 
2 [154%]
 
 
46u
[4%]
 
 
440u [18%]
 
 
0
[0%]
 
 
340u [31%]
 
 
14u
[1%]
 
 
n/a [-2%]
 
 
230u
[0%]
 
 
59u [8%]
 
 
0
[0%]
 
 
42u [11%]
 
 
1u
[0%]
 
 
42u [11%]
 
 
1u
[0%]
 
 
42u [11%]
 
 
1u
[0%]
 
 
8.5u [212%]
 
 
0.4u
[11%]
 
 
n/a [-833%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
n/a [-4000%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
VITAMIN
SCORE
6.6
VITAMIN
SCORE
34.9

Phytochemicals Phytochemicals profile [mg/100gr.]

n/a
 
 
 
30u
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0