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healnut.com: Nutritional comparative between By-products and Chives
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spanish version
pork_by.png
kidney

Pork, fresh, variety meats and by-products, kidneys, raw

chives.png

Chives, freeze-dried

TOTAL
SCORE
women32.3
man25
+ info
TOTAL
SCORE
women14.2
man10.7
+ info

Macronutrients Macronutrients profile [gr./100 gr.]

16
80
3

21
2
26
4
47

FIBRE
DRI
women104.8
man68.9
+ info
FIBRE
DRI
women0
man0
+ info

Energy Energy [kcal / 100gr.]

Pork, fresh, variety meats and by-products, kidneys, raw
100
Chives, freeze-dried
311
ENERGY
SCORE
women13.5
man12
17
+ info
ENERGY
SCORE
women4.3
man3.8
21
+ info

Essential amino acids Essential Aminoacid profile (mg/100gr.)

1477
 
 
 
1265
 
 
 
1185
 
 
 
1058
 
 
 
948
 
 
 
936
 
 
 
879
 
 
 
899
 
 
 
682
 
 
 
831
 
 
 
777
 
 
 
682
 
 
 
353
 
 
 
231
 
 
 
213
 
 
 
237
 
 
 
PROTEIN
SCORE
women46.1
man37.9
43.6
+ info
PROTEIN
SCORE
women35.8
man29.4
100
+ info

lipids Main lipids profile [gr/100gr.]

319u
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
+ info
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100gr]

229 [5%]
 
 
2960
[63%]
 
 
9 [1%]
 
 
813
[54%]
 
 
17 [3%]
 
 
640
[128%]
 
 
204 [16%]
 
 
518
[41%]
 
 
121 [6%]
 
 
70
[4%]
 
 
4.9 [16%]
 
 
20
[67%]
 
 
2.8 [11%]
 
 
5.1
[20%]
 
 
123u [2%]
 
 
1.4
[27%]
 
 
622u [16%]
 
 
686u
[17%]
 
 
190u [253%]
 
 
9u
[13%]
 
 
MINERAL
SCORE
40.6
+ info
MINERAL
SCORE
17.7
+ info

VitaminsVitamins profile [mg/100gr.]

13 [9%]
 
 
660
[440%]
 
 
8.2 [59%]
 
 
6
[42%]
 
 
3.1 [63%]
 
 
2.1
[42%]
 
 
440u [18%]
 
 
2
[83%]
 
 
2 [154%]
 
 
2
[136%]
 
 
340u [31%]
 
 
900u
[82%]
 
 
42u [11%]
 
 
108u
[27%]
 
 
42u [11%]
 
 
108u
[27%]
 
 
42u [11%]
 
 
108u
[27%]
 
 
59u [8%]
 
 
0
[0%]
 
 
8.5u [212%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
n/a [-4000%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
40.8
+ info
VITAMIN
SCORE
34.9
+ info

Phytochemicals Phytochemicals profile [mg/100gr.]

0
 
 
 
0