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healnut.com: Nutritional comparative between By-products and Other
spanish version
pork_by.png
kidney

Pork, fresh, variety meats and by-products, kidneys, raw

fish.png
dehydrated alaska

Whale, beluga, meat, dried (Alaska Native)

TOTAL
SCORE
women28.5
man24.9
TOTAL
SCORE
women14.2
man10.7

Macronutrients Macronutrients profile [gr./100 gr.]

16
80
3

70
22
5
2

FIBRE
DRI
women0
man0
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Pork, fresh, variety meats and by-products, kidneys, raw
100
Whale, beluga, meat, dried (Alaska Native)
327
ENERGY
SCORE
women14.2
man12.6
0
ENERGY
SCORE
women4.3
man3.8
21

Essential amino acids Essential Aminoacid profile (mg/100gr.)

1185
 
 
 
6313
 
 
 
1477
 
 
 
5778
 
 
 
777
 
 
 
2947
 
 
 
948
 
 
 
2810
 
 
 
682
 
 
 
2726
 
 
 
879
 
 
 
2684
 
 
 
353
 
 
 
1353
 
 
 
213
 
 
 
797
 
 
 
PROTEIN
SCORE
women151.9
man124.8
100
PROTEIN
SCORE
women35.8
man29.4
100

lipids Main lipids profile [gr/100gr.]

319u
 
 
 
122u
 
 
 
0 [0%]
 
 
186u
[12%]
 
 
0 [0%]
 
 
13u
[0%]
 
 
EFA
SCORE
6
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

229 [5%]
 
 
800
[17%]
 
 
204 [16%]
 
 
549
[44%]
 
 
121 [6%]
 
 
220
[11%]
 
 
4.9 [16%]
 
 
72.4
[241%]
 
 
17 [3%]
 
 
63
[13%]
 
 
9 [1%]
 
 
22
[1%]
 
 
2.8 [11%]
 
 
8
[31%]
 
 
622u [16%]
 
 
320u
[8%]
 
 
190u [253%]
 
 
103u
[137%]
 
 
123u [2%]
 
 
130u
[3%]
 
 
MINERAL
SCORE
32.8
MINERAL
SCORE
17.7

VitaminsVitamins profile [mg/100gr.]

n/a [-0%]
 
 
132
[24%]
 
 
8.2 [59%]
 
 
15
[109%]
 
 
13 [9%]
 
 
0
[0%]
 
 
3.1 [63%]
 
 
1.7
[34%]
 
 
2 [154%]
 
 
519u
[47%]
 
 
440u [18%]
 
 
131u
[5%]
 
 
340u [31%]
 
 
39u
[4%]
 
 
n/a [-2%]
 
 
270u
[1%]
 
 
59u [8%]
 
 
n/a
42u [11%]
 
 
10u
[3%]
 
 
42u [11%]
 
 
10u
[3%]
 
 
42u [11%]
 
 
10u
[3%]
 
 
8.5u [212%]
 
 
7.3u
[183%]
 
 
n/a
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
n/a [-833%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
VITAMIN
SCORE
23
VITAMIN
SCORE
34.9

Phytochemicals Phytochemicals profile [mg/100gr.]

n/a
 
 
 
24
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0