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healnut.com: Nutritional comparative between By-products and By-products
spanish version
pork_by.png
lungs

Pork, fresh, variety meats and by-products, lungs, raw

pork_by.png
lungs Cooked

Pork, fresh, variety meats and by-products, lungs, cooked, braised

TOTAL
SCORE
women10.5
man7.2
TOTAL
SCORE
women10.4
man7.2

Macronutrients Macronutrients profile [gr./100 gr.]

14
80
3
4

17
80
3

FIBRE
DRI
women0
man0
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Pork, fresh, variety meats and by-products, lungs, raw
85
Pork, fresh, variety meats and by-products, lungs, cooked, braised
99
ENERGY
SCORE
women4.3
man3.8
20
ENERGY
SCORE
women3.7
man3.3
20

Essential amino acids Essential Aminoacid profile (mg/100gr.)

1093
 
 
 
1288
 
 
 
1027
 
 
 
1211
 
 
 
838
 
 
 
988
 
 
 
586
 
 
 
691
 
 
 
563
 
 
 
664
 
 
 
496
 
 
 
584
 
 
 
228
 
 
 
268
 
 
 
124
 
 
 
146
 
 
 
PROTEIN
SCORE
women36.1
man29.6
100
PROTEIN
SCORE
women30.6
man25.1
100

lipids Main lipids profile [gr/100gr.]

320u
 
 
 
387u
 
 
 
50u [3%]
 
 
50u
[3%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
2
EFA
SCORE
2

Minerals Mineral & oligoelements profile [mg/100gr]

303 [6%]
 
 
151
[3%]
 
 
196 [16%]
 
 
186
[15%]
 
 
153 [8%]
 
 
81
[4%]
 
 
19 [63%]
 
 
16.4
[55%]
 
 
14 [3%]
 
 
12
[2%]
 
 
7 [0%]
 
 
8
[1%]
 
 
2.03 [8%]
 
 
2.5
[10%]
 
 
83u [2%]
 
 
80u
[2%]
 
 
18u [24%]
 
 
23u
[31%]
 
 
17u [0%]
 
 
15u
[0%]
 
 
MINERAL
SCORE
12.3
MINERAL
SCORE
13

VitaminsVitamins profile [mg/100gr.]

12 [8%]
 
 
8
[5%]
 
 
3.4 [24%]
 
 
1.4
[10%]
 
 
900u [18%]
 
 
663u
[13%]
 
 
430u [39%]
 
 
322u
[29%]
 
 
100u [4%]
 
 
80u
[3%]
 
 
85u [8%]
 
 
79u
[7%]
 
 
3u [1%]
 
 
2u
[1%]
 
 
3u [1%]
 
 
2u
[1%]
 
 
3u [1%]
 
 
2u
[1%]
 
 
2.8u [69%]
 
 
2.03u
[51%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
10
VITAMIN
SCORE
14.3

Phytochemicals Phytochemicals profile [mg/100gr.]

0
 
 
 
0