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Pork, cured, ham, regular (approximately 13% fat), canned, unheated
Pork, cured, ham, regular (approximately 13% fat), canned, unheated
12
8 
Macronutrients profile
Energy [kcal / 100gr.]
Essential Aminoacid profile (mg/100gr.)
1458
1458
1320
1320
760
760
758
758
731
731
655
655
443
443
193
193
Main lipids profile [gr/100gr.]
39u
39u
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
Mineral & oligoelements profile [mg/100gr]
1240
[62%]
1240
[62%]
[62%]
316
[7%]
316
[7%]
[7%]
175
[14%]
175
[14%]
[14%]
14
[3%]
14
[3%]
[3%]
6
[0%]
6
[0%]
[0%]
1.7
[7%]
1.7
[7%]
[7%]
830u
[3%]
830u
[3%]
[3%]
67u
[2%]
67u
[2%]
[2%]
30u
[40%]
30u
[40%]
[40%]
23u
[0%]
23u
[0%]
[0%]
Vitamins profile [mg/100gr.]
65
[12%]
65
[12%]
[12%]
3.2
[23%]
3.2
[23%]
[23%]
1
[88%]
1
[88%]
[88%]
480u
[20%]
480u
[20%]
[20%]
394u
[8%]
394u
[8%]
[8%]
231u
[21%]
231u
[21%]
[21%]
210u
[0%]
210u
[0%]
[0%]
5u
[1%]
5u
[1%]
[1%]
5u
[1%]
5u
[1%]
[1%]
5u
[1%]
5u
[1%]
[1%]
0.8u
[20%]
0.8u
[20%]
[20%]
1u
1u
1u
[2%]
1u
[2%]
[2%]
0
0
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
0
0
0
[0%]
0
[0%]
[0%]
Phytochemicals profile
