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spanish version
TOTAL
SCORE
woman12
man8
+info
Empty the basket Compare this food with Beef, flank, separable lean and fat, trimmed to 0" fat, select, cooked, broiled Compare this food with Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, unheated Compare this food with Emu, full rump, raw Compare this food with Pork, cured, ham, regular (approximately 13% fat), canned, unheated Compare this food with Emu, oyster, raw Compare this food with Beef, top sirloin, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled Compare this food with Emu, top loin, cooked, broiled Compare this food with Beef, tenderloin, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
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Canned

Pork, cured, ham, regular (approximately 13% fat), canned, unheated

Macronutrients Macronutrients profile [gr./100 gr.]

17
67
13
4

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

190
ENERGY
SCORE
women8.3
man7.3
25
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1458
 
Lysine
1320
 
Leucine
760
 
Valine
758
 
Threonine
731
 
Isoleucine
655
 
Phenylananine
443
 
Methionine
193
 
Tryptophan
PROTEIN
SCORE
women36.9
man30.3
100
+ info

lipids Main lipids profile [gr/100 gr.]

39m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

1240
[62%]
Sodium
316
[7%]
Potassium
175
[14%]
Phosphorus
14
[3%]
Magnesium
6
[0%]
Calcium
2
[7%]
Zinc
830u
[3%]
Iron
67u
[2%]
Copper
30u
[40%]
Selenium
23u
[0%]
Manganese
MINERAL
SCORE
13.7
+ info
 

VitaminsVitamins profile [mg/100 gr.]

65
[12%]
Choline (total)
3
[23%]
Niacin
1
[88%]
Thiamin
480u
[20%]
Pyridoxine
394u
[8%]
Pantothenic acid
231u
[21%]
Riboflavin
210u
[0%]
Alpha-tocopherol
5u
[1%]
Folate, DFE
5u
[1%]
Folate, food
5u
[1%]
Folate (total)
1u
[20%]
Cyanocobalamin
1u
 
Cholecalciferol
1u
[2%]
Ergocarciferol
0
 
Vitamin B12, added
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Phylloquinone
0
 
Vitamin E, added
0
[0%]
Ascorbic acid
VITAMIN
SCORE
12.3
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

4
 
Betaine
0
 
Luthein+zeaxanthin
0
 
Cryptoxanthin, beta
0
 
Lycopene
0
 
Caroten, alfa
0
 
Caroten, beta
0
 
Theobromine
0
 
Caffeine
0
 
Phytosterols (total)