Home 
Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, pan-fried
Pork, cured, ham, whole, separable lean only, unheated
13.5
9.2 
Macronutrients profile
Energy [kcal / 100gr.]
Essential Aminoacid profile (mg/100gr.)
2596
1892
2310
1771
1563
967
1337
978
1310
992
1153
964
755
589
359
268
Main lipids profile [gr/100gr.]
78u
52u
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
Mineral & oligoelements profile [mg/100gr]
55
[3%]
1516
[76%]
[76%]
479
[10%]
371
[8%]
[8%]
262
[21%]
232
[19%]
[19%]
28
[6%]
18
[4%]
[4%]
21
[1%]
7
[0%]
[0%]
2
[9%]
2
[8%]
[8%]
810u
[3%]
810u
[3%]
[3%]
75u
[2%]
79u
[2%]
[2%]
46u
[61%]
19u
[25%]
[25%]
7u
[0%]
35u
[1%]
[1%]
Vitamins profile [mg/100gr.]
100
[18%]
85
[15%]
[15%]
5.4
[38%]
5.3
[38%]
[38%]
796u
[72%]
0.9
[85%]
[85%]
813u
[16%]
538u
[11%]
[11%]
403u
[17%]
530u
[22%]
[22%]
353u
[32%]
226u
[21%]
[21%]
300u
[0%]
0
[0%]
[0%]
200u
[0%]
200u
[0%]
[0%]
8u
[2%]
4u
[1%]
[1%]
8u
[2%]
4u
[1%]
[1%]
8u
[2%]
4u
[1%]
[1%]
2u
[0%]
0
[0%]
[0%]
0.7u
[16%]
0.9u
[22%]
[22%]
1u
1u
1u
[3%]
1u
[3%]
[3%]
0
[0%]
0
[0%]
[0%]
0
0
0
[0%]
0
[0%]
[0%]
0
0
Phytochemicals profile
