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Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, cooked
Pork, fresh, loin, country-style ribs, separable lean and fat, raw
12.7
8.5 
Macronutrients profile
Energy [kcal / 100gr.]
Essential Aminoacid profile (mg/100gr.)
2418
1794
2199
1648
1392
1011
1271
952
1186
868
1089
813
713
533
293
204
Main lipids profile [gr/100gr.]
0.9
[6%]
1.4
[8%]
[8%]
88u
74u
40u
[3%]
63u
[4%]
[4%]
Mineral & oligoelements profile [mg/100gr]
341
[7%]
318
[7%]
[7%]
221
[18%]
193
[15%]
[15%]
57
[3%]
63
[3%]
[3%]
24
[5%]
21
[4%]
[4%]
20
[1%]
22
[1%]
[1%]
3.1
[12%]
2.8
[11%]
[11%]
1.1
[4%]
850u
[3%]
[3%]
90u
[2%]
78u
[2%]
[2%]
42u
[56%]
32.3u
[43%]
[43%]
10u
[0%]
11u
[0%]
[0%]
Vitamins profile [mg/100gr.]
80
[15%]
81
[15%]
[15%]
6.1
[43%]
3.1
[22%]
[22%]
844u
[17%]
1.6
[32%]
[32%]
611u
[56%]
375u
[34%]
[34%]
542u
[23%]
539u
[22%]
[22%]
290u
[26%]
253u
[23%]
[23%]
130u
[0%]
230u
[0%]
[0%]
100u
[0%]
0
[0%]
[0%]
2u
[0%]
2u
[0%]
[0%]
2u
[1%]
0
[0%]
[0%]
2u
[1%]
0
[0%]
[0%]
2u
[1%]
0
[0%]
[0%]
1u
[18%]
1u
[25%]
[25%]
1u
[4%]
1u
[3%]
[3%]
1u
1u
0
0
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
0
0
Phytochemicals profile
