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healnut.com: Nutritional comparative between Pork loin and Flours
spanish version
pork_loin.png
separable lean and fat

Pork, fresh, loin, country-style ribs, separable lean and fat, raw

flours.png
Cooked roasted

Soy flour, full-fat, roasted

TOTAL
SCORE
women30
man21.2
TOTAL
SCORE
women12.7
man8.5

Macronutrients Macronutrients profile [gr./100 gr.]

19
68
12

35
4
8
10
22
22

FIBRE
DRI
women38.8
man25.5
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Pork, fresh, loin, country-style ribs, separable lean and fat, raw
189
Soy flour, full-fat, roasted
441
ENERGY
SCORE
women19.2
man17
42
ENERGY
SCORE
women8.2
man7.3
25

Essential amino acids Essential Aminoacid profile (mg/100gr.)

1648
 
 
 
2834
 
 
 
1794
 
 
 
2316
 
 
 
813
 
 
 
1816
 
 
 
1011
 
 
 
1737
 
 
 
952
 
 
 
1688
 
 
 
868
 
 
 
1511
 
 
 
533
 
 
 
469
 
 
 
204
 
 
 
506
 
 
 
PROTEIN
SCORE
women75.7
man62.1
100
PROTEIN
SCORE
women42
man34.5
100

lipids Main lipids profile [gr/100gr.]

1.4 [8%]
 
 
0
[0%]
 
 
74u
 
 
 
0
 
 
 
63u [4%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
6

Minerals Mineral & oligoelements profile [mg/100gr]

318 [7%]
 
 
2041
[43%]
 
 
193 [15%]
 
 
476
[38%]
 
 
21 [4%]
 
 
369
[74%]
 
 
22 [1%]
 
 
188
[13%]
 
 
63 [3%]
 
 
12
[1%]
 
 
850u [3%]
 
 
5.8
[19%]
 
 
2.8 [11%]
 
 
3.6
[14%]
 
 
78u [2%]
 
 
2.2
[56%]
 
 
11u [0%]
 
 
2.1
[42%]
 
 
32.3u [43%]
 
 
8u
[10%]
 
 
MINERAL
SCORE
30.9
MINERAL
SCORE
9

VitaminsVitamins profile [mg/100gr.]

81 [15%]
 
 
n/a
3.1 [22%]
 
 
3.3
[23%]
 
 
230u [0%]
 
 
2
[4%]
 
 
1.6 [32%]
 
 
1.2
[24%]
 
 
253u [23%]
 
 
0.9
[86%]
 
 
539u [22%]
 
 
351u
[15%]
 
 
375u [34%]
 
 
412u
[37%]
 
 
0 [0%]
 
 
227u
[57%]
 
 
0 [0%]
 
 
227u
[57%]
 
 
0 [0%]
 
 
227u
[57%]
 
 
0 [0%]
 
 
71u
[59%]
 
 
2u [0%]
 
 
0
[0%]
 
 
1u [25%]
 
 
0
[0%]
 
 
1u [3%]
 
 
0
[0%]
 
 
1u
 
 
 
n/a
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
27.9
VITAMIN
SCORE
11.1

Phytochemicals Phytochemicals profile [mg/100gr.]

4
 
 
 
n/a
0
 
 
 
73u
 
 
 
50u
 
 
 
n/a
0
 
 
 
0
 
 
 
0
 
 
 
n/a
0
 
 
 
n/a
0
 
 
 
n/a
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0