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healnut.com: Nutritional comparative between Pork loin and Grapes
spanish version
pork_loin.png
separable lean only Cooked

Pork, fresh, loin, country-style ribs, separable lean only, cooked, braised

grapes.png
Juice Frozen sweetened

Grape juice, frozen concentrate, sweetened, undiluted, with added vitamin C

TOTAL
SCORE
women11.6
man6.3
TOTAL
SCORE
women15.9
man11.3

Macronutrients Macronutrients profile [gr./100 gr.]

28
56
14
2

54
44

FIBRE
DRI
women1.2
man0.8
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Pork, fresh, loin, country-style ribs, separable lean only, cooked, braised
247
Grape juice, frozen concentrate, sweetened, undiluted, with added vitamin C
179
ENERGY
SCORE
women7.8
man6.9
41
ENERGY
SCORE
women10.7
man9.5
25

Essential amino acids Essential Aminoacid profile (mg/100gr.)

2573
 
 
 
12
 
 
 
2363
 
 
 
14
 
 
 
1450
 
 
 
12
 
 
 
1365
 
 
 
8
 
 
 
1245
 
 
 
19
 
 
 
1166
 
 
 
14
 
 
 
764
 
 
 
1
 
 
 
292
 
 
 
n/a
PROTEIN
SCORE
women1.4
man1.2
6.2
PROTEIN
SCORE
women60.3
man49.5
100

lipids Main lipids profile [gr/100gr.]

1.4 [8%]
 
 
0
[0%]
 
 
105u
 
 
 
0
 
 
 
62u [4%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
6

Minerals Mineral & oligoelements profile [mg/100gr]

297 [6%]
 
 
74
[2%]
 
 
208 [17%]
 
 
15
[1%]
 
 
60 [3%]
 
 
7
[0%]
 
 
33 [2%]
 
 
13
[1%]
 
 
23 [5%]
 
 
15
[3%]
 
 
4.5 [18%]
 
 
130u
[1%]
 
 
1.4 [5%]
 
 
360u
[1%]
 
 
11u [0%]
 
 
617u
[12%]
 
 
105u [3%]
 
 
46u
[1%]
 
 
49u [65%]
 
 
0u
[1%]
 
 
MINERAL
SCORE
2.3
MINERAL
SCORE
12.3

VitaminsVitamins profile [mg/100gr.]

114 [21%]
 
 
9
[2%]
 
 
0 [0%]
 
 
83
[55%]
 
 
5.7 [41%]
 
 
431u
[3%]
 
 
1.4 [29%]
 
 
83u
[2%]
 
 
491u [20%]
 
 
147u
[6%]
 
 
477u [43%]
 
 
52u
[5%]
 
 
296u [27%]
 
 
91u
[8%]
 
 
110u [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
4u
[1%]
 
 
0 [0%]
 
 
4u
[1%]
 
 
0 [0%]
 
 
4u
[1%]
 
 
0 [0%]
 
 
1u
[1%]
 
 
1u [5%]
 
 
0
[0%]
 
 
1u
 
 
 
n/a
0.9u [24%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
5.3
VITAMIN
SCORE
13.1

Phytochemicals Phytochemicals profile [mg/100gr.]

4
 
 
 
n/a
0
 
 
 
251u
 
 
 
71u
 
 
 
n/a
0
 
 
 
17u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0