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healnut.com: Pork loin nutritional information
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spanish version
TOTAL
SCORE
woman15.9
man11.3
+info
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pork_loin.png
separable lean only

Pork, fresh, loin, country-style ribs, separable lean only, cooked, braised

Macronutrients Macronutrients profile [gr./100 gr.]

28
56
14
2

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

247
ENERGY
SCORE
women10.7
man9.5
25
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2573
 
Lysine
2363
 
Leucine
1450
 
Valine
1365
 
Isoleucine
1245
 
Threonine
1166
 
Phenylananine
764
 
Methionine
292
 
Tryptophan
PROTEIN
SCORE
women60.3
man49.5
100
+ info

lipids Main lipids profile [gr/100 gr.]

1
[8%]
Total omega 6
105m
 
Colesterol
62m
[4%]
Total omega 3
EFA
SCORE
6.1
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

297
[6%]
Potassium
208
[17%]
Phosphorus
60
[3%]
Sodium
33
[2%]
Calcium
23
[5%]
Magnesium
5
[18%]
Zinc
1
[5%]
Iron
105u
[3%]
Copper
49u
[65%]
Selenium
11u
[0%]
Manganese
MINERAL
SCORE
12.3
+ info
 

VitaminsVitamins profile [mg/100 gr.]

114
[21%]
Choline (total)
6
[41%]
Niacin
1
[29%]
Pantothenic acid
491u
[20%]
Pyridoxine
477u
[43%]
Thiamin
296u
[27%]
Riboflavin
110u
[0%]
Alpha-tocopherol
1u
[5%]
Ergocarciferol
1u
 
Cholecalciferol
1u
[24%]
Cyanocobalamin
0
[0%]
Ascorbic acid
0
 
Vitamin E, added
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Phylloquinone
0
[0%]
Folate (total)
0
[0%]
Folate, food
0
[0%]
Folate, DFE
0
 
Vitamin B12, added
VITAMIN
SCORE
13.1
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

4
 
Betaine
71u
 
Hydroxyproline
0
 
Caffeine
0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin