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Pork, fresh, loin, country-style ribs, separable lean only, cooked, braised
Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, pan-fried
16.7
11.9 
Macronutrients profile
Energy [kcal / 100gr.]
Essential Aminoacid profile (mg/100gr.)
2573
2894
2363
2582
1450
1746
1365
1507
1245
1470
1166
1285
764
852
292
409
Main lipids profile [gr/100gr.]
1.4
[8%]
0
[0%]
[0%]
105u
92u
62u
[4%]
0
[0%]
[0%]
Mineral & oligoelements profile [mg/100gr]
297
[6%]
449
[10%]
[10%]
208
[17%]
271
[22%]
[22%]
60
[3%]
86
[4%]
[4%]
33
[2%]
23
[2%]
[2%]
23
[5%]
32
[6%]
[6%]
4.5
[18%]
2.4
[10%]
[10%]
1.4
[5%]
1
[3%]
[3%]
105u
[3%]
78u
[2%]
[2%]
49u
[65%]
48u
[64%]
[64%]
11u
[0%]
12u
[0%]
[0%]
Vitamins profile [mg/100gr.]
114
[21%]
111
[20%]
[20%]
5.7
[41%]
6
[43%]
[43%]
1.4
[29%]
1
[20%]
[20%]
477u
[43%]
1.2
[113%]
[113%]
0
[0%]
1
[1%]
[1%]
491u
[20%]
513u
[21%]
[21%]
296u
[27%]
327u
[30%]
[30%]
110u
[0%]
220u
[0%]
[0%]
0
[0%]
6u
[2%]
[2%]
0
[0%]
6u
[2%]
[2%]
0
[0%]
6u
[2%]
[2%]
0
[0%]
2u
[0%]
[0%]
1u
[5%]
1u
[2%]
[2%]
1u
1u
0.9u
[24%]
0.8u
[19%]
[19%]
0
[0%]
0
[0%]
[0%]
0
0
0
[0%]
0
[0%]
[0%]
0
0
Phytochemicals profile
