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healnut.com: Nutritional comparative between Pork loin and Sauces
spanish version
pork_loin.png
separable lean only Cooked

Pork, fresh, loin, country-style ribs, separable lean only, cooked, braised

sauce.png
low sodium

Catsup, low sodium

TOTAL
SCORE
women10.9
man3.9
TOTAL
SCORE
women15.9
man11.3

Macronutrients Macronutrients profile [gr./100 gr.]

28
56
14
2

2
69
23
6

FIBRE
DRI
women1.2
man0.8
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Pork, fresh, loin, country-style ribs, separable lean only, cooked, braised
247
Catsup, low sodium
97
ENERGY
SCORE
women4.2
man3.7
54
ENERGY
SCORE
women10.7
man9.5
25

Essential amino acids Essential Aminoacid profile (mg/100gr.)

2573
 
 
 
78
 
 
 
2363
 
 
 
76
 
 
 
1450
 
 
 
56
 
 
 
1365
 
 
 
53
 
 
 
1245
 
 
 
64
 
 
 
1166
 
 
 
58
 
 
 
764
 
 
 
15
 
 
 
292
 
 
 
18
 
 
 
PROTEIN
SCORE
women3.8
man3.1
71.3
PROTEIN
SCORE
women60.3
man49.5
100

lipids Main lipids profile [gr/100gr.]

1.4 [8%]
 
 
0
[0%]
 
 
105u
 
 
 
0
 
 
 
62u [4%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
6

Minerals Mineral & oligoelements profile [mg/100gr]

297 [6%]
 
 
382
[8%]
 
 
208 [17%]
 
 
33
[3%]
 
 
60 [3%]
 
 
20
[1%]
 
 
33 [2%]
 
 
18
[1%]
 
 
23 [5%]
 
 
19
[4%]
 
 
4.5 [18%]
 
 
260u
[1%]
 
 
1.4 [5%]
 
 
510u
[2%]
 
 
105u [3%]
 
 
181u
[5%]
 
 
11u [0%]
 
 
128u
[3%]
 
 
49u [65%]
 
 
0u
[0%]
 
 
MINERAL
SCORE
2.7
MINERAL
SCORE
12.3

VitaminsVitamins profile [mg/100gr.]

114 [21%]
 
 
13
[2%]
 
 
0 [0%]
 
 
15
[10%]
 
 
5.7 [41%]
 
 
1.4
[10%]
 
 
110u [0%]
 
 
1.5
[3%]
 
 
1.4 [29%]
 
 
46u
[1%]
 
 
491u [20%]
 
 
149u
[6%]
 
 
477u [43%]
 
 
11u
[1%]
 
 
296u [27%]
 
 
132u
[12%]
 
 
0 [0%]
 
 
10u
[3%]
 
 
0 [0%]
 
 
10u
[3%]
 
 
0 [0%]
 
 
10u
[3%]
 
 
0 [0%]
 
 
3u
[2%]
 
 
1u [5%]
 
 
0
[0%]
 
 
1u
 
 
 
n/a
0.9u [24%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
3.5
VITAMIN
SCORE
13.1

Phytochemicals Phytochemicals profile [mg/100gr.]

0
 
 
 
16.7
 
 
 
n/a
 
 
 
7
 
 
 
4
 
 
 
200u
 
 
 
0
 
 
 
560u
 
 
 
n/a
 
 
 
130u
 
 
 
71u
 
 
 
n/a
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0