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healnut.com: Nutritional comparative between Pork loin and Chicken
spanish version
pork_loin.png
separable lean only Cooked

Pork, fresh, loin, country-style ribs, separable lean only, cooked, braised

chicken_fast_food.png
chicken

POPEYES, Spicy Chicken Strips, analyzed 2006

TOTAL
SCORE
women14.7
man10.2
TOTAL
SCORE
women15.9
man11.3

Macronutrients Macronutrients profile [gr./100 gr.]

28
56
14
2

20
47
11
21

FIBRE
DRI
women4.8
man3.2
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Pork, fresh, loin, country-style ribs, separable lean only, cooked, braised
247
POPEYES, Spicy Chicken Strips, analyzed 2006
253
ENERGY
SCORE
women11
man9.7
25
ENERGY
SCORE
women10.7
man9.5
25

Essential amino acids Essential Aminoacid profile (mg/100gr.)

2573
 
 
 
1389
 
 
 
2363
 
 
 
1469
 
 
 
1450
 
 
 
857
 
 
 
1365
 
 
 
809
 
 
 
1245
 
 
 
780
 
 
 
1166
 
 
 
787
 
 
 
764
 
 
 
475
 
 
 
292
 
 
 
235
 
 
 
PROTEIN
SCORE
women42.6
man35
100
PROTEIN
SCORE
women60.3
man49.5
100

lipids Main lipids profile [gr/100gr.]

1.4 [8%]
 
 
900u
[5%]
 
 
105u
 
 
 
53u
 
 
 
62u [4%]
 
 
22u
[1%]
 
 
EFA
SCORE
3
EFA
SCORE
6

Minerals Mineral & oligoelements profile [mg/100gr]

60 [3%]
 
 
997
[50%]
 
 
297 [6%]
 
 
289
[6%]
 
 
208 [17%]
 
 
276
[22%]
 
 
33 [2%]
 
 
12
[1%]
 
 
23 [5%]
 
 
28
[6%]
 
 
4.5 [18%]
 
 
600u
[2%]
 
 
1.4 [5%]
 
 
1
[3%]
 
 
11u [0%]
 
 
222u
[4%]
 
 
105u [3%]
 
 
71u
[2%]
 
 
49u [65%]
 
 
19u
[25%]
 
 
MINERAL
SCORE
12.2
MINERAL
SCORE
12.3

VitaminsVitamins profile [mg/100gr.]

114 [21%]
 
 
n/a
5.7 [41%]
 
 
8.7
[62%]
 
 
1.4 [29%]
 
 
1
[22%]
 
 
491u [20%]
 
 
426u
[18%]
 
 
477u [43%]
 
 
117u
[11%]
 
 
296u [27%]
 
 
130u
[12%]
 
 
110u [0%]
 
 
n/a
1u [5%]
 
 
n/a
1u
 
 
 
n/a
0.9u [24%]
 
 
0u
[5%]
 
 
0 [0%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
18.5
VITAMIN
SCORE
13.1

Phytochemicals Phytochemicals profile [mg/100gr.]

4
 
 
 
0
 
 
 
71u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0