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healnut.com: Nutritional comparative between Pork loin and Other
spanish version
pork_loin.png
separable lean only Cooked

Pork, fresh, loin, country-style ribs, separable lean only, cooked, braised

spices.png

Lemon grass (citronella), raw

TOTAL
SCORE
women7.3
man4
TOTAL
SCORE
women15.9
man11.3

Macronutrients Macronutrients profile [gr./100 gr.]

28
56
14
2

2
71
27

FIBRE
DRI
women0
man0
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Pork, fresh, loin, country-style ribs, separable lean only, cooked, braised
247
Lemon grass (citronella), raw
99
ENERGY
SCORE
women4.3
man3.8
25
ENERGY
SCORE
women10.7
man9.5
25

Essential amino acids Essential Aminoacid profile (mg/100gr.)

2573
 
 
 
0
 
 
 
2363
 
 
 
0
 
 
 
1450
 
 
 
0
 
 
 
1365
 
 
 
0
 
 
 
1245
 
 
 
0
 
 
 
1166
 
 
 
0
 
 
 
764
 
 
 
0
 
 
 
292
 
 
 
0
 
 
 
PROTEIN
SCORE
women4
man3.3
0
PROTEIN
SCORE
women60.3
man49.5
100

lipids Main lipids profile [gr/100gr.]

1.4 [8%]
 
 
0
[0%]
 
 
105u
 
 
 
0
 
 
 
62u [4%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
6

Minerals Mineral & oligoelements profile [mg/100gr]

297 [6%]
 
 
723
[15%]
 
 
208 [17%]
 
 
101
[8%]
 
 
33 [2%]
 
 
65
[4%]
 
 
23 [5%]
 
 
60
[12%]
 
 
60 [3%]
 
 
6
[0%]
 
 
1.4 [5%]
 
 
8.2
[27%]
 
 
11u [0%]
 
 
5.2
[104%]
 
 
4.5 [18%]
 
 
2.2
[9%]
 
 
105u [3%]
 
 
266u
[7%]
 
 
49u [65%]
 
 
1u
[1%]
 
 
MINERAL
SCORE
18.4
MINERAL
SCORE
12.3

VitaminsVitamins profile [mg/100gr.]

114 [21%]
 
 
n/a
5.7 [41%]
 
 
1
[8%]
 
 
0 [0%]
 
 
3
[2%]
 
 
1.4 [29%]
 
 
50u
[1%]
 
 
491u [20%]
 
 
80u
[3%]
 
 
477u [43%]
 
 
65u
[6%]
 
 
296u [27%]
 
 
135u
[12%]
 
 
110u [0%]
 
 
n/a
0 [0%]
 
 
75u
[19%]
 
 
0 [0%]
 
 
75u
[19%]
 
 
0 [0%]
 
 
75u
[19%]
 
 
1u [5%]
 
 
0
[0%]
 
 
1u
 
 
 
n/a
0.9u [24%]
 
 
0
[0%]
 
 
0
 
 
 
n/a
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
n/a
0
 
 
 
n/a
VITAMIN
SCORE
6.8
VITAMIN
SCORE
13.1

Phytochemicals Phytochemicals profile [mg/100gr.]

n/a
 
 
 
6
 
 
 
n/a
 
 
 
4
 
 
 
4
 
 
 
n/a
n/a
 
 
 
1
 
 
 
n/a
 
 
 
1
 
 
 
71u
 
 
 
n/a
0
 
 
 
3u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0