healnut.com: Nutritional comparative between Pork loin and Sweeteners

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healnut.com: Nutritional comparative between Pork loin and Sweeteners

Food

Nutrients

Recipes

Accounts

spanish version

separable lean only

Cooked

Pork, fresh, loin, country-style ribs, separable lean only, cooked, braised

Sweeteners, tabletop, fructose, liquid

TOTAL
SCORE

women

13.3

man

8.7

TOTAL
SCORE

women

15.9

man

11.3

Macronutrients profile [gr./100 gr.]

28

56

14

2

24

76

FIBRE
DRI

women

0.4

man

0.3

FIBRE
DRI

women

0

man

0

Energy [kcal / 100gr.]

Pork, fresh, loin, country-style ribs, separable lean only, cooked, braised

247

Sweeteners, tabletop, fructose, liquid

279

ENERGY
SCORE

women

12.1

man

10.7
35

ENERGY
SCORE

women

10.7

man

9.5
25

Essential Aminoacid profile (mg/100gr.)

2573

0

2363

0

1450

0

1365

0

1245

0

1166

0

764

0

292

0

PROTEIN
SCORE

women

0

man

0
0

PROTEIN
SCORE

women

60.3

man

49.5
100

Main lipids profile [gr/100gr.]

1.4 [8%]

0
[0%]

105u

0

62u [4%]

0
[0%]

EFA
SCORE

0

EFA
SCORE

6

Mineral & oligoelements profile [mg/100gr]

297 [6%]

0
[0%]

208 [17%]

0
[0%]

60 [3%]

2
[0%]

33 [2%]

1
[0%]

23 [5%]

0
[0%]

4.5 [18%]

90u
[0%]

1.4 [5%]

110u
[0%]

105u [3%]

37u
[1%]

49u [65%]

1u
[1%]

11u [0%]

n/a

MINERAL
SCORE

0.3

MINERAL
SCORE

12.3

Vitamins profile [mg/100gr.]

114 [21%]

0
[0%]

5.7 [41%]

0
[0%]

1.4 [29%]

n/a

491u [20%]

0
[0%]

477u [43%]

0
[0%]

296u [27%]

20u
[2%]

110u [0%]

0
[0%]

1u [5%]

0
[0%]

1u

n/a

0.9u [24%]

0
[0%]

0 [0%]

0
[0%]

0

0

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0

0

VITAMIN
SCORE

0.1

VITAMIN
SCORE

13.1

Phytochemicals profile [mg/100gr.]

4

n/a

71u

n/a

0

0

0

0

0

0

0

0

0

0

0

0

0

0