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Pork, fresh, loin, country-style ribs, separable lean only, cooked, braised
USDA Commodity, Chicken, canned, meat only, with water
12.3
8.4 
Macronutrients profile
Energy [kcal / 100gr.]
Essential Aminoacid profile (mg/100gr.)
2573
1871
2363
1653
1450
1092
1365
1163
1245
930
1166
874
764
610
292
258
Main lipids profile [gr/100gr.]
1.4
[8%]
0
[0%]
[0%]
105u
67u
62u
[4%]
54u
[3%]
[3%]
Mineral & oligoelements profile [mg/100gr]
297
[6%]
151
[3%]
[3%]
60
[3%]
251
[13%]
[13%]
208
[17%]
125
[10%]
[10%]
33
[2%]
10
[1%]
[1%]
23
[5%]
18
[4%]
[4%]
n/a
[-25%]
16
[395%]
[395%]
4.5
[18%]
1.6
[6%]
[6%]
1.4
[5%]
0.9
[3%]
[3%]
105u
[3%]
51u
[1%]
[1%]
49u
[65%]
20u
[26%]
[26%]
11u
[0%]
15u
[0%]
[0%]
Vitamins profile [mg/100gr.]
114
[21%]
59
[11%]
[11%]
5.7
[41%]
5
[37%]
[37%]
1.4
[29%]
604u
[12%]
[12%]
491u
[20%]
213u
[9%]
[9%]
477u
[43%]
41u
[4%]
[4%]
296u
[27%]
137u
[12%]
[12%]
110u
[0%]
210u
[0%]
[0%]
0
[0%]
10u
[1%]
[1%]
0
[0%]
5u
[1%]
[1%]
0
[0%]
5u
[1%]
[1%]
0
[0%]
5u
[1%]
[1%]
0
[0%]
2u
[1%]
[1%]
1u
[5%]
n/a
1u
n/a
0.9u
[24%]
0.2u
[5%]
[5%]
0
0
0
[0%]
0
[0%]
[0%]
0
0
0
[0%]
0
[0%]
[0%]
Phytochemicals profile
