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Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean and fat, raw
Turnip greens, frozen, unprepared
4.9
2.8 
Macronutrients profile
Energy [kcal / 100gr.]
Essential Aminoacid profile (mg/100gr.)
1848
161
1647
226
1114
168
959
128
936
135
820
152
542
56
259
43
Main lipids profile
Mineral & oligoelements profile [mg/100gr]
361
[8%]
184
[4%]
[4%]
214
[17%]
27
[2%]
[2%]
13
[1%]
118
[8%]
[8%]
50
[3%]
12
[1%]
[1%]
25
[5%]
27
[5%]
[5%]
1.8
[7%]
170u
[1%]
[1%]
850u
[3%]
1.5
[5%]
[5%]
14u
[0%]
369u
[7%]
[7%]
68u
[2%]
57u
[1%]
[1%]
32u
[43%]
1u
[1%]
[1%]
Vitamins profile [mg/100gr.]
900u
[1%]
27
[18%]
[18%]
4.3
[31%]
383u
[3%]
[3%]
1.1
[96%]
44u
[4%]
[4%]
809u
[16%]
140u
[3%]
[3%]
611u
[25%]
100u
[4%]
[4%]
286u
[26%]
91u
[8%]
[8%]
5u
[1%]
74u
[19%]
[19%]
5u
[1%]
74u
[19%]
[19%]
5u
[1%]
74u
[19%]
[19%]
2u
[0%]
0
[0%]
[0%]
0.7u
[17%]
0
[0%]
[0%]
0
n/a
0
[0%]
0
[0%]
[0%]
n/a
[-4000%]
0
[0%]
[0%]
Phytochemicals profile
