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spanish version
TOTAL
SCORE
woman12.9
man8.6
+info
Empty the basket Compare this food with Candies, MASTERFOODS USA, MILKY WAY Caramels. dark chocolate covered Compare this food with Pasta, fresh-refrigerated, spinach, cooked Compare this food with Turkey, all classes, meat and skin, cooked, roasted Compare this food with Turkey, young tom, meat and skin, cooked, roasted Compare this food with Turnip greens, frozen, unprepared Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
pork_sirloin.png
separable lean and fat

Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean and fat, raw

Macronutrients Macronutrients profile [gr./100 gr.]

21
72
6

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

145
ENERGY
SCORE
women6.3
man5.6
25
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1848
 
Lysine
1647
 
Leucine
1114
 
Valine
959
 
Isoleucine
936
 
Threonine
820
 
Phenylananine
542
 
Methionine
259
 
Tryptophan
PROTEIN
SCORE
women44.7
man36.7
100
+ info

lipids Main lipids profile [gr/100 gr.]

64m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

361
[8%]
Potassium
214
[17%]
Phosphorus
50
[3%]
Sodium
25
[5%]
Magnesium
13
[1%]
Calcium
2
[7%]
Zinc
850u
[3%]
Iron
68u
[2%]
Copper
32u
[43%]
Selenium
14u
[0%]
Manganese
MINERAL
SCORE
8.8
+ info
 

VitaminsVitamins profile [mg/100 gr.]

4
[31%]
Niacin
1
[96%]
Thiamin
900u
[1%]
Ascorbic acid
809u
[16%]
Pantothenic acid
611u
[25%]
Pyridoxine
286u
[26%]
Riboflavin
5u
[1%]
Folate (total)
5u
[1%]
Folate, food
5u
[1%]
Folate, DFE
2u
[0%]
Retinol
1u
[17%]
Cyanocobalamin
0
 
Vitamin B12, added
0
[0%]
Folic Acid
VITAMIN
SCORE
18
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Caroten, beta
0
 
Luthein+zeaxanthin
0
 
Theobromine
0
 
Caffeine