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Pork, fresh, loin, sirloin (roasts), boneless, separable lean only, cooked, roasted
Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
14.7
10.9 
Macronutrients profile
Energy [kcal / 100gr.]
Essential Aminoacid profile (mg/100gr.)
2594
2367
2315
2228
1565
1390
1351
1274
1317
1119
1152
1106
764
729
366
184
Main lipids profile [gr/100gr.]
0
[0%]
209u
[1%]
[1%]
86u
75u
0
[0%]
7u
[0%]
[0%]
Mineral & oligoelements profile [mg/100gr]
405
[9%]
368
[8%]
[8%]
254
[20%]
237
[19%]
[19%]
56
[3%]
60
[3%]
[3%]
27
[5%]
26
[5%]
[5%]
17
[1%]
5
[0%]
[0%]
2.5
[10%]
5.7
[23%]
[23%]
1.2
[4%]
3.1
[10%]
[10%]
95u
[2%]
127u
[3%]
[3%]
43u
[57%]
41u
[55%]
[55%]
16u
[0%]
32u
[1%]
[1%]
Vitamins profile [mg/100gr.]
99
[18%]
92
[17%]
[17%]
5.1
[37%]
8.1
[58%]
[58%]
1
[1%]
0
[0%]
[0%]
893u
[81%]
81u
[7%]
[7%]
737u
[15%]
850u
[17%]
[17%]
475u
[20%]
660u
[28%]
[28%]
380u
[35%]
242u
[22%]
[22%]
200u
[0%]
100u
[0%]
[0%]
5u
[1%]
8u
[2%]
[2%]
5u
[1%]
8u
[2%]
[2%]
5u
[1%]
8u
[2%]
[2%]
0.8u
[19%]
4.4u
[110%]
[110%]
2u
[0%]
0
[0%]
[0%]
1u
[2%]
n/a
1u
n/a
0
[0%]
0
[0%]
[0%]
0
0
0
[0%]
0
[0%]
[0%]
0
0
Phytochemicals profile
