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spanish version
TOTAL
SCORE
woman14.7
man10.9
+info
Empty the basket Compare this food with Frankfurter, turkey Compare this food with Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted Compare this food with Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled Compare this food with Pork, cured, ham, slice, bone-in, separable lean and fat, heated, pan-broil Compare this food with Cheese, swiss Compare this food with Chicken, broilers or fryers, drumstick, meat only, cooked, rotisserie, original seasoning Compare this food with Pork, cured, ham -- water added, shank, bone-in, separable lean only, heated, roasted Compare this food with Peas, green, frozen, unprepared Compare this food with McDONALD Compare this food with Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean only, raw Compare this food with Pork, cured, ham, rump, bone-in, separable lean and fat, unheated Compare this food with Pork sausage, pre-cooked Compare this food with Pork, cured, ham -- water added, rump, bone-in, separable lean only, heated, roasted Compare this food with Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, pan-fried Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
beef_round.png
separable lean and fat

Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled

Macronutrients Macronutrients profile [gr./100 gr.]

28
66
5

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

166
ENERGY
SCORE
women7.2
man6.4
19
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2367
 
Lysine
2228
 
Leucine
1390
 
Valine
1274
 
Isoleucine
1119
 
Threonine
1106
 
Phenylananine
729
 
Methionine
184
 
Tryptophan
PROTEIN
SCORE
women60.9
man50
93.8
+ info

lipids Main lipids profile [gr/100 gr.]

209m
[1%]
Total omega 6
75m
 
Colesterol
7m
[0%]
Total omega 3
EFA
SCORE
0.8
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

368
[8%]
Potassium
237
[19%]
Phosphorus
60
[3%]
Sodium
26
[5%]
Magnesium
6
[23%]
Zinc
5
[0%]
Calcium
3
[10%]
Iron
127u
[3%]
Copper
41u
[55%]
Selenium
32u
[1%]
Manganese
MINERAL
SCORE
12.7
+ info
 

VitaminsVitamins profile [mg/100 gr.]

92
[17%]
Choline (total)
8
[58%]
Niacin
850u
[17%]
Pantothenic acid
660u
[28%]
Pyridoxine
242u
[22%]
Riboflavin
100u
[0%]
Alpha-tocopherol
81u
[7%]
Thiamin
8u
[2%]
Folate (total)
8u
[2%]
Folate, food
8u
[2%]
Folate, DFE
4u
[110%]
Cyanocobalamin
0
[0%]
Ascorbic acid
0
 
Vitamin E, added
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Phylloquinone
0
 
Vitamin B12, added
VITAMIN
SCORE
16.9
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

12
 
Betaine
294u
 
Hydroxyproline
20u
 
Tocopherol, beta
20u
 
Tocopherol, gamma
0
 
Caffeine
0
 
Tocopherol, delta
0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin