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Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
Pork, cured, ham -- water added, shank, bone-in, separable lean only, heated, roasted
12.9
8.5 
Macronutrients profile
Energy [kcal / 100gr.]
Essential Aminoacid profile (mg/100gr.)
2367
1768
2228
1676
1390
1059
1274
945
1119
936
1106
837
729
501
184
196
Main lipids profile [gr/100gr.]
209u
[1%]
527u
[3%]
[3%]
75u
65u
7u
[0%]
15u
[1%]
[1%]
Mineral & oligoelements profile [mg/100gr]
60
[3%]
1060
[53%]
[53%]
368
[8%]
241
[5%]
[5%]
237
[19%]
216
[17%]
[17%]
26
[5%]
18
[4%]
[4%]
5
[0%]
9
[1%]
[1%]
5.7
[23%]
3.1
[12%]
[12%]
3.1
[10%]
1.6
[5%]
[5%]
127u
[3%]
122u
[3%]
[3%]
41u
[55%]
26u
[35%]
[35%]
32u
[1%]
22u
[0%]
[0%]
Vitamins profile [mg/100gr.]
92
[17%]
91
[17%]
[17%]
8.1
[58%]
5.1
[36%]
[36%]
850u
[17%]
544u
[11%]
[11%]
660u
[28%]
348u
[15%]
[15%]
100u
[0%]
280u
[1%]
[1%]
81u
[7%]
257u
[23%]
[23%]
242u
[22%]
192u
[17%]
[17%]
0
[0%]
11u
[2%]
[2%]
8u
[2%]
1u
[0%]
[0%]
8u
[2%]
1u
[0%]
[0%]
8u
[2%]
1u
[0%]
[0%]
4.4u
[110%]
1u
[15%]
[15%]
0
[0%]
0
[0%]
[0%]
0
0
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
0
0
Phytochemicals profile
