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Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
14.6
11 
Macronutrients profile
Energy [kcal / 100gr.]
Essential Aminoacid profile (mg/100gr.)
2367
2458
2228
2313
1390
1443
1274
1323
1119
1162
1106
1149
729
757
184
191
Main lipids profile [gr/100gr.]
209u
[1%]
209u
[1%]
[1%]
75u
80u
7u
[0%]
6u
[0%]
[0%]
Mineral & oligoelements profile [mg/100gr]
368
[8%]
365
[8%]
[8%]
237
[19%]
239
[19%]
[19%]
60
[3%]
54
[3%]
[3%]
26
[5%]
26
[5%]
[5%]
5.7
[23%]
7.3
[29%]
[29%]
5
[0%]
5
[0%]
[0%]
3.1
[10%]
2.8
[9%]
[9%]
127u
[3%]
112u
[3%]
[3%]
41u
[55%]
42u
[56%]
[56%]
32u
[1%]
14u
[0%]
[0%]
Vitamins profile [mg/100gr.]
92
[17%]
103
[19%]
[19%]
8.1
[58%]
5.9
[42%]
[42%]
850u
[17%]
797u
[16%]
[16%]
660u
[28%]
559u
[23%]
[23%]
242u
[22%]
198u
[18%]
[18%]
100u
[0%]
200u
[0%]
[0%]
81u
[7%]
66u
[6%]
[6%]
8u
[2%]
8u
[2%]
[2%]
8u
[2%]
8u
[2%]
[2%]
8u
[2%]
8u
[2%]
[2%]
4.4u
[110%]
4.2u
[105%]
[105%]
0
[0%]
0
[0%]
[0%]
0
0
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
0
0
Phytochemicals profile [mg/100gr.]
12
12
294u
306u
20u
10u
20u
20u
0
10u
0
0
0
0
0
0
0
0
0
0
0
0
0
0
