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Pork, cured, ham with natural juices, slice, bone-in, separable lean only, heated, pan-broil
Pork, cured, ham, shank, bone-in, separable lean only, unheated
12.1
9.2 
Macronutrients profile
Energy [kcal / 100gr.]
Essential Aminoacid profile (mg/100gr.)
2344
2010
2223
1906
1404
1204
1253
1074
1241
1064
1110
952
664
569
260
223
Sugars profile [gr/100gr.]
Main lipids profile [gr/100gr.]
466u
[3%]
407u
[2%]
[2%]
80u
61u
12u
[1%]
25u
[2%]
[2%]
Mineral & oligoelements profile [mg/100gr]
835
[42%]
846
[42%]
[42%]
358
[8%]
364
[8%]
[8%]
291
[23%]
258
[21%]
[21%]
23
[5%]
22
[4%]
[4%]
12
[1%]
6
[0%]
[0%]
3
[12%]
2.3
[9%]
[9%]
1
[4%]
1
[3%]
[3%]
96u
[2%]
386u
[10%]
[10%]
51u
[68%]
21u
[28%]
[28%]
22u
[0%]
22u
[0%]
[0%]
Vitamins profile [mg/100gr.]
139
[25%]
91
[16%]
[16%]
9
[64%]
7
[50%]
[50%]
469u
[9%]
662u
[13%]
[13%]
308u
[28%]
476u
[43%]
[43%]
392u
[16%]
467u
[19%]
[19%]
261u
[24%]
249u
[23%]
[23%]
230u
[0%]
240u
[0%]
[0%]
13u
[2%]
0
[0%]
[0%]
1u
[0%]
0
[0%]
[0%]
1u
[0%]
0
[0%]
[0%]
1u
[0%]
0
[0%]
[0%]
1u
[15%]
0.6u
[15%]
[15%]
0
[0%]
0
[0%]
[0%]
0
0
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
0
0
Phytochemicals profile
