foo

healnut.com: Cured nutritional information
Home Home
Food
Food
Nutrients
Nutrients
Recipes
Recipes
Accounts
Accounts
spanish version
TOTAL
SCORE
woman14.2
man10.7
+info
Empty the basket Compare this food with Pork, cured, ham, shank, bone-in, separable lean only, heated, roasted Compare this food with Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, raw Compare this food with Peanut butter, chunk style, with salt Compare this food with Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, heated, pan-broil Compare this food with Pork, cured, ham, shank, bone-in, separable lean only, unheated Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
not available
Juice

Pork, cured, ham with natural juices, slice, bone-in, separable lean only, heated, pan-broil

Macronutrients Macronutrients profile [gr./100 gr.]

28
66
4
2

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

150
ENERGY
SCORE
women6.5
man5.8
16
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2344
 
Lysine
2223
 
Leucine
1404
 
Valine
1253
 
Isoleucine
1241
 
Threonine
1110
 
Phenylananine
664
 
Methionine
260
 
Tryptophan
PROTEIN
SCORE
women60.3
man49.6
100
+ info

Carbohydrates Sugars profile [gr/100 gr.]

0
 
Galactose
0
 
Fructose
0
 
Glucose
0
 
Lactose
0
 
Maltose
0
 
Sucrose
CH's
DRI
0
+ info

lipids Main lipids profile [gr/100 gr.]

466m
[3%]
Total omega 6
80m
 
Colesterol
12m
[1%]
Total omega 3
EFA
SCORE
1.7
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

835
[42%]
Sodium
358
[8%]
Potassium
291
[23%]
Phosphorus
23
[5%]
Magnesium
12
[1%]
Calcium
3
[12%]
Zinc
1
[4%]
Iron
96u
[2%]
Copper
51u
[68%]
Selenium
22u
[0%]
Manganese
MINERAL
SCORE
16.5
+ info
 

VitaminsVitamins profile [mg/100 gr.]

139
[25%]
Choline (total)
9
[64%]
Niacin
469u
[9%]
Pantothenic acid
392u
[16%]
Pyridoxine
308u
[28%]
Thiamin
261u
[24%]
Riboflavin
230u
[0%]
Alpha-tocopherol
13u
[2%]
Retinol
1u
[0%]
Folate (total)
1u
[0%]
Folate, food
1u
[0%]
Folate, DFE
1u
[15%]
Cyanocobalamin
0
[0%]
Ascorbic acid
0
 
Vitamin E, added
0
[0%]
Folic Acid
0
[0%]
Phylloquinone
0
 
Vitamin B12, added
VITAMIN
SCORE
12.3
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

2
 
Betaine
180u
 
Hydroxyproline
30u
 
Tocopherol, gamma
10u
 
Tocopherol, beta
0
 
Caffeine
0
 
Tocopherol, delta
0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin