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Pork, cured, ham with natural juices, slice, bone-in, separable lean only, heated, pan-broil
Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, heated, pan-broil
14.7
10.2 
Macronutrients profile
Energy [kcal / 100gr.]
Essential Aminoacid profile (mg/100gr.)
2344
2202
2223
2092
1404
1322
1253
1178
1241
1167
1110
1045
664
624
260
244
Sugars profile [gr/100gr.]
Main lipids profile [gr/100gr.]
466u
[3%]
35u
[0%]
[0%]
80u
80u
12u
[1%]
0
[0%]
[0%]
Mineral & oligoelements profile [mg/100gr]
835
[42%]
821
[41%]
[41%]
358
[8%]
344
[7%]
[7%]
291
[23%]
280
[22%]
[22%]
23
[5%]
22
[4%]
[4%]
12
[1%]
12
[1%]
[1%]
3
[12%]
2.9
[11%]
[11%]
1
[4%]
1.2
[4%]
[4%]
96u
[2%]
115u
[3%]
[3%]
51u
[68%]
48u
[64%]
[64%]
22u
[0%]
22u
[0%]
[0%]
Vitamins profile [mg/100gr.]
139
[25%]
127
[23%]
[23%]
9
[64%]
8.5
[61%]
[61%]
469u
[9%]
464u
[9%]
[9%]
392u
[16%]
376u
[16%]
[16%]
308u
[28%]
306u
[28%]
[28%]
261u
[24%]
247u
[22%]
[22%]
230u
[0%]
240u
[0%]
[0%]
13u
[2%]
13u
[2%]
[2%]
1u
[0%]
1u
[0%]
[0%]
1u
[0%]
1u
[0%]
[0%]
1u
[0%]
1u
[0%]
[0%]
1u
[15%]
0.6u
[15%]
[15%]
0
[0%]
0
[0%]
[0%]
0
0
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
0
0
Phytochemicals profile
