Home 
Pork, cured, ham and water product, rump, bone-in, separable lean only, heated, roasted
Pork, cured, ham with natural juices, slice, boneless, separable lean only, heated, pan-broil
12.8
9.1 
Macronutrients profile
Energy [kcal / 100gr.]
Essential Aminoacid profile (mg/100gr.)
1797
1770
1705
1678
1076
1060
960
946
952
937
851
838
509
501
200
197
Sugars profile [gr/100gr.]
630u
720u
320u
320u
210u
10u
0
0
0
0
0
0
Main lipids profile [gr/100gr.]
528u
[3%]
343u
[2%]
[2%]
66u
57u
22u
[1%]
14u
[1%]
[1%]
Mineral & oligoelements profile [mg/100gr]
1267
[63%]
1163
[58%]
[58%]
264
[6%]
364
[8%]
[8%]
221
[18%]
322
[26%]
[26%]
19
[4%]
22
[4%]
[4%]
10
[1%]
6
[0%]
[0%]
2.1
[8%]
2.1
[9%]
[9%]
870u
[3%]
0.9
[3%]
[3%]
89u
[2%]
271u
[7%]
[7%]
43u
[58%]
37u
[49%]
[49%]
22u
[0%]
26u
[1%]
[1%]
Vitamins profile [mg/100gr.]
94
[17%]
82
[15%]
[15%]
4
[29%]
7
[53%]
[53%]
618u
[12%]
841u
[17%]
[17%]
330u
[30%]
514u
[47%]
[47%]
335u
[14%]
506u
[21%]
[21%]
210u
[0%]
220u
[0%]
[0%]
188u
[17%]
218u
[20%]
[20%]
11u
[2%]
13u
[2%]
[2%]
2u
[1%]
1u
[0%]
[0%]
2u
[1%]
1u
[0%]
[0%]
2u
[1%]
1u
[0%]
[0%]
n/a
[-4000%]
1u
[4%]
[4%]
n/a
1u
0.5u
[12%]
0.4u
[11%]
[11%]
0u
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
0
0
0
[0%]
0
[0%]
[0%]
0
0
Phytochemicals profile
