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spanish version
TOTAL
SCORE
woman13.7
man8.9
+info
Empty the basket Compare this food with Ice creams, vanilla, rich Compare this food with Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, heated, roasted Compare this food with Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added Compare this food with Pork, cured, ham with natural juices, slice, boneless, separable lean only, heated, pan-broil Compare this food with Infant formula, ROSS, SIMILAC, ALIMENTUM, ADVANCE, ready-to-feed, with ARA and DHA Compare this food with Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, heated, roasted Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
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separable lean only

Pork, cured, ham and water product, rump, bone-in, separable lean only, heated, roasted

Macronutrients Macronutrients profile [gr./100 gr.]

21
70
5
3

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

131
ENERGY
SCORE
women5.7
man5
29
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1797
 
Lysine
1705
 
Leucine
1076
 
Valine
960
 
Isoleucine
952
 
Threonine
851
 
Phenylananine
509
 
Methionine
200
 
Tryptophan
PROTEIN
SCORE
women46.3
man38
100
+ info

Carbohydrates Sugars profile [gr/100 gr.]

630m
 
Glucose
320m
 
Sucrose
210m
 
Fructose
0
 
Galactose
0
 
Lactose
0
 
Maltose
CH's
DRI
0.9
+ info

lipids Main lipids profile [gr/100 gr.]

528m
[3%]
Total omega 6
66m
 
Colesterol
22m
[1%]
Total omega 3
EFA
SCORE
2.2
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

1267
[63%]
Sodium
264
[6%]
Potassium
221
[18%]
Phosphorus
19
[4%]
Magnesium
10
[1%]
Calcium
2
[8%]
Zinc
870u
[3%]
Iron
89u
[2%]
Copper
43u
[58%]
Selenium
22u
[0%]
Manganese
MINERAL
SCORE
16.3
+ info
 

VitaminsVitamins profile [mg/100 gr.]

94
[17%]
Choline (total)
4
[29%]
Niacin
618u
[12%]
Pantothenic acid
335u
[14%]
Pyridoxine
330u
[30%]
Thiamin
210u
[0%]
Alpha-tocopherol
188u
[17%]
Riboflavin
11u
[2%]
Retinol
2u
[1%]
Folate (total)
2u
[1%]
Folate, food
2u
[1%]
Folate, DFE
1u
[12%]
Cyanocobalamin
0u
[0%]
Phylloquinone
0
[0%]
Ascorbic acid
0
 
Vitamin E, added
0
[0%]
Folic Acid
0
 
Vitamin B12, added
VITAMIN
SCORE
9
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

4
 
Betaine
138u
 
Hydroxyproline
50u
 
Tocopherol, gamma
20u
 
Tocopherol, beta
10u
 
Tocopherol, delta
0
 
Caffeine
0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin