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healnut.com: Nutritional comparative between Cured and Ice Cream
spanish version
pork_cured.png
separable lean only Cooked roasted

Pork, cured, ham and water product, rump, bone-in, separable lean only, heated, roasted

icecream.png

Ice creams, vanilla, rich

TOTAL
SCORE
women12.8
man5
TOTAL
SCORE
women13.7
man8.9

Macronutrients Macronutrients profile [gr./100 gr.]

21
70
5
3

4
57
21
16
2

FIBRE
DRI
women0
man0
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Pork, cured, ham and water product, rump, bone-in, separable lean only, heated, roasted
131
Ice creams, vanilla, rich
249
ENERGY
SCORE
women10.8
man9.6
60
ENERGY
SCORE
women5.7
man5
29

Essential amino acids Essential Aminoacid profile (mg/100gr.)

1797
 
 
 
248
 
 
 
1705
 
 
 
298
 
 
 
1076
 
 
 
205
 
 
 
960
 
 
 
182
 
 
 
952
 
 
 
138
 
 
 
851
 
 
 
149
 
 
 
509
 
 
 
76
 
 
 
200
 
 
 
41
 
 
 
PROTEIN
SCORE
women7.6
man6.3
100
PROTEIN
SCORE
women46.3
man38
100

Carbohydrates Sugars profile [gr/100gr.]

630u
 
 
 
0
 
 
 
320u
 
 
 
0
 
 
 
210u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

528u [3%]
 
 
0
[0%]
 
 
66u
 
 
 
92u
 
 
 
22u [1%]
 
 
5u
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
2

Minerals Mineral & oligoelements profile [mg/100gr]

1267 [63%]
 
 
61
[3%]
 
 
264 [6%]
 
 
157
[3%]
 
 
221 [18%]
 
 
105
[8%]
 
 
10 [1%]
 
 
117
[8%]
 
 
19 [4%]
 
 
11
[2%]
 
 
2.1 [8%]
 
 
470u
[2%]
 
 
870u [3%]
 
 
340u
[1%]
 
 
89u [2%]
 
 
8u
[0%]
 
 
43u [58%]
 
 
4u
[5%]
 
 
22u [0%]
 
 
4u
[0%]
 
 
MINERAL
SCORE
3.3
MINERAL
SCORE
16.3

VitaminsVitamins profile [mg/100gr.]

94 [17%]
 
 
26
[5%]
 
 
4 [29%]
 
 
82u
[1%]
 
 
618u [12%]
 
 
460u
[9%]
 
 
210u [0%]
 
 
510u
[1%]
 
 
335u [14%]
 
 
45u
[2%]
 
 
330u [30%]
 
 
41u
[4%]
 
 
188u [17%]
 
 
167u
[15%]
 
 
11u [2%]
 
 
179u
[26%]
 
 
2u [1%]
 
 
9u
[2%]
 
 
2u [1%]
 
 
8u
[2%]
 
 
2u [1%]
 
 
8u
[2%]
 
 
0u [0%]
 
 
1u
[1%]
 
 
0.5u [12%]
 
 
0.4u
[10%]
 
 
n/a
 
 
 
0u
 
 
 
n/a [-4000%]
 
 
0u
[1%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
5
VITAMIN
SCORE
9

Phytochemicals Phytochemicals profile [mg/100gr.]

4
 
 
 
n/a
138u
 
 
 
n/a
50u
 
 
 
n/a
0
 
 
 
34u
 
 
 
0
 
 
 
32u
 
 
 
20u
 
 
 
n/a
10u
 
 
 
n/a
0
 
 
 
1u
 
 
 
0
 
 
 
1u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0