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healnut.com: Ice Cream nutritional information
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spanish version
TOTAL
SCORE
woman12.8
man5
+info
Empty the basket Compare this food with Pork, cured, ham and water product, slice, bone-in, separable lean only, unheated Compare this food with Pork, cured, ham and water product, rump, bone-in, separable lean only, unheated Compare this food with Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, USDA choice, cooked, broiled Compare this food with Peaches, raw Compare this food with Pork, fresh, loin, top loin (chops), boneless, enhanced, separable lean and fat, cooked, pan-broiled Compare this food with Frankfurter, turkey Compare this food with Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled Compare this food with Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled Compare this food with Pork, cured, ham -- water added, whole, boneless, separable lean only, heated, roasted Compare this food with Beans, baked, canned, plain or vegetarian Compare this food with Beef, chuck, shoulder clod, shoulder top and center steaks, steak, separable lean and fat, trimmed to 0" fat, select, raw Compare this food with Turkey, fryer-roasters, breast, meat only, cooked, roasted Compare this food with Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, select, raw Compare this food with Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, raw Compare this food with Beef, plate, inside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled Compare this food with Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
icecream.png

Ice creams, vanilla, rich

Macronutrients Macronutrients profile [gr./100 gr.]

4
57
21
16
2

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

249
ENERGY
SCORE
women10.8
man9.6
60
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

298
 
Leucine
248
 
Lysine
205
 
Valine
182
 
Isoleucine
149
 
Phenylananine
138
 
Threonine
76
 
Methionine
41
 
Tryptophan
PROTEIN
SCORE
women7.6
man6.3
100
+ info

lipids Main lipids profile [gr/100 gr.]

92m
 
Colesterol
5m
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0.2
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

157
[3%]
Potassium
117
[8%]
Calcium
105
[8%]
Phosphorus
61
[3%]
Sodium
11
[2%]
Magnesium
470u
[2%]
Zinc
340u
[1%]
Iron
8u
[0%]
Copper
4u
[0%]
Manganese
4u
[5%]
Selenium
MINERAL
SCORE
3.3
+ info
 

VitaminsVitamins profile [mg/100 gr.]

26
[5%]
Choline (total)
510u
[1%]
Alpha-tocopherol
460u
[9%]
Pantothenic acid
179u
[26%]
Retinol
167u
[15%]
Riboflavin
82u
[1%]
Niacin
45u
[2%]
Pyridoxine
41u
[4%]
Thiamin
9u
[2%]
Folate, DFE
8u
[2%]
Folate, food
8u
[2%]
Folate (total)
1u
[1%]
Phylloquinone
0u
[10%]
Cyanocobalamin
0u
 
Cholecalciferol
0u
[1%]
Ergocarciferol
0
 
Vitamin B12, added
0
[0%]
Ascorbic acid
0
[0%]
Folic Acid
0
 
Vitamin E, added
VITAMIN
SCORE
5
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

34u
 
Luthein+zeaxanthin
32u
 
Caroten, beta
1u
 
Cryptoxanthin, beta
1u
 
Caroten, alfa
0
 
Lycopene
0
 
Theobromine
0
 
Caffeine