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healnut.com: Nutritional comparative between Ice Cream and Cured
spanish version
icecream.png

Ice creams, vanilla, rich

pork_cured.png
separable lean only unheated

Pork, cured, ham and water product, rump, bone-in, separable lean only, unheated

TOTAL
SCORE
women11.9
man7.7
TOTAL
SCORE
women12.8
man5

Macronutrients Macronutrients profile [gr./100 gr.]

4
57
21
16
2

18
74
3
3

FIBRE
DRI
women0
man0
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Ice creams, vanilla, rich
249
Pork, cured, ham and water product, rump, bone-in, separable lean only, unheated
107
ENERGY
SCORE
women4.7
man4.1
26
ENERGY
SCORE
women10.8
man9.6
60

Essential amino acids Essential Aminoacid profile (mg/100gr.)

248
 
 
 
1514
 
 
 
298
 
 
 
1436
 
 
 
205
 
 
 
907
 
 
 
182
 
 
 
809
 
 
 
138
 
 
 
802
 
 
 
149
 
 
 
717
 
 
 
76
 
 
 
429
 
 
 
41
 
 
 
168
 
 
 
PROTEIN
SCORE
women39
man32
100
PROTEIN
SCORE
women7.6
man6.3
100

lipids Main lipids profile [gr/100gr.]

0 [0%]
 
 
379u
[2%]
 
 
92u
 
 
 
58u
 
 
 
5u [0%]
 
 
16u
[1%]
 
 
EFA
SCORE
2
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

61 [3%]
 
 
1070
[54%]
 
 
157 [3%]
 
 
221
[5%]
 
 
105 [8%]
 
 
218
[17%]
 
 
117 [8%]
 
 
10
[1%]
 
 
11 [2%]
 
 
18
[4%]
 
 
470u [2%]
 
 
1.7
[7%]
 
 
340u [1%]
 
 
670u
[2%]
 
 
8u [0%]
 
 
117u
[3%]
 
 
4u [5%]
 
 
40u
[54%]
 
 
4u [0%]
 
 
22u
[0%]
 
 
MINERAL
SCORE
14.6
MINERAL
SCORE
3.3

VitaminsVitamins profile [mg/100gr.]

26 [5%]
 
 
81
[15%]
 
 
82u [1%]
 
 
4.1
[29%]
 
 
510u [1%]
 
 
180u
[0%]
 
 
460u [9%]
 
 
462u
[9%]
 
 
41u [4%]
 
 
282u
[26%]
 
 
45u [2%]
 
 
247u
[10%]
 
 
167u [15%]
 
 
222u
[20%]
 
 
179u [26%]
 
 
10u
[1%]
 
 
9u [2%]
 
 
2u
[1%]
 
 
8u [2%]
 
 
2u
[1%]
 
 
8u [2%]
 
 
2u
[1%]
 
 
1u [1%]
 
 
0
[0%]
 
 
0.4u [10%]
 
 
0.6u
[15%]
 
 
0u
 
 
 
n/a
0u [1%]
 
 
n/a
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
8.5
VITAMIN
SCORE
5

Phytochemicals Phytochemicals profile [mg/100gr.]

n/a
 
 
 
3
 
 
 
n/a
 
 
 
116u
 
 
 
n/a
 
 
 
40u
 
 
 
34u
 
 
 
0
 
 
 
32u
 
 
 
0
 
 
 
n/a
 
 
 
20u
 
 
 
n/a
 
 
 
10u
 
 
 
1u
 
 
 
0
 
 
 
1u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0