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healnut.com: Cured nutritional information
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spanish version
TOTAL
SCORE
woman11.9
man7.7
+info
Empty the basket Compare this food with Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, raw Compare this food with Onions, frozen, whole, cooked, boiled, drained, with salt Compare this food with Mixed vegetable and fruit juice drink, with added nutrients Compare this food with Oranges, raw, all commercial varieties Compare this food with Fruit punch drink, frozen concentrate Compare this food with Beverages, vegetable and fruit juice blend, 100% juice, with added vitamins A, C, E Compare this food with Pork, cured, ham and water product, shank, bone-in, unheated, separable lean only Compare this food with Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt Compare this food with Toppings, pineapple Compare this food with Beef, cured, breakfast strips, cooked Compare this food with Chicken breast tenders, cooked, conventional oven Compare this food with Egg, Cheese and Bacon Griddle Cake Sandwich Compare this food with Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, all grades, raw Compare this food with Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted Compare this food with Tomato products, canned, sauce, with onions, green peppers, and celery Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
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separable lean only

Pork, cured, ham and water product, rump, bone-in, separable lean only, unheated

Macronutrients Macronutrients profile [gr./100 gr.]

18
74
3
3

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

107
ENERGY
SCORE
women4.7
man4.1
26
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1514
 
Lysine
1436
 
Leucine
907
 
Valine
809
 
Isoleucine
802
 
Threonine
717
 
Phenylananine
429
 
Methionine
168
 
Tryptophan
PROTEIN
SCORE
women39
man32
100
+ info

Carbohydrates Sugars profile [gr/100 gr.]

530m
 
Glucose
270m
 
Sucrose
180m
 
Fructose
0
 
Galactose
0
 
Lactose
0
 
Maltose
CH's
DRI
0.7
+ info

lipids Main lipids profile [gr/100 gr.]

379m
[2%]
Total omega 6
58m
 
Colesterol
16m
[1%]
Total omega 3
EFA
SCORE
1.6
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

1070
[54%]
Sodium
221
[5%]
Potassium
218
[17%]
Phosphorus
18
[4%]
Magnesium
10
[1%]
Calcium
2
[7%]
Zinc
670u
[2%]
Iron
117u
[3%]
Copper
40u
[54%]
Selenium
22u
[0%]
Manganese
MINERAL
SCORE
14.6
+ info
 

VitaminsVitamins profile [mg/100 gr.]

81
[15%]
Choline (total)
4
[29%]
Niacin
462u
[9%]
Pantothenic acid
282u
[26%]
Thiamin
247u
[10%]
Pyridoxine
222u
[20%]
Riboflavin
180u
[0%]
Alpha-tocopherol
10u
[1%]
Retinol
2u
[1%]
Folate (total)
2u
[1%]
Folate, food
2u
[1%]
Folate, DFE
1u
[15%]
Cyanocobalamin
0
[0%]
Ascorbic acid
0
 
Vitamin E, added
0
[0%]
Folic Acid
0
[0%]
Phylloquinone
0
 
Vitamin B12, added
VITAMIN
SCORE
8.5
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

3
 
Betaine
116u
 
Hydroxyproline
40u
 
Tocopherol, gamma
20u
 
Tocopherol, beta
10u
 
Tocopherol, delta
0
 
Caffeine
0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin