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Pork, cured, ham and water product, rump, bone-in, separable lean only, unheated
Onions, frozen, whole, cooked, boiled, drained, with salt
10.5
1.5 
Macronutrients profile
Energy [kcal / 100gr.]
Essential Aminoacid profile (mg/100gr.)
1514
34
1436
25
907
16
809
25
802
17
717
18
429
6
168
10
Sugars profile [gr/100gr.]
530u
0
270u
0
180u
0
0
0
0
0
0
0
Main lipids profile [gr/100gr.]
379u
[2%]
0
[0%]
[0%]
58u
0
16u
[1%]
0
[0%]
[0%]
Mineral & oligoelements profile [mg/100gr]
1070
[54%]
244
[12%]
[12%]
221
[5%]
101
[2%]
[2%]
218
[17%]
2
[0%]
[0%]
10
[1%]
27
[2%]
[2%]
18
[4%]
8
[2%]
[2%]
1.7
[7%]
90u
[0%]
[0%]
670u
[2%]
340u
[1%]
[1%]
117u
[3%]
24u
[1%]
[1%]
40u
[54%]
0u
[1%]
[1%]
22u
[0%]
40u
[1%]
[1%]
Vitamins profile [mg/100gr.]
81
[15%]
4
[1%]
[1%]
0
[0%]
5
[3%]
[3%]
4.1
[29%]
132u
[1%]
[1%]
462u
[9%]
78u
[2%]
[2%]
282u
[26%]
16u
[1%]
[1%]
247u
[10%]
70u
[3%]
[3%]
222u
[20%]
18u
[2%]
[2%]
180u
[0%]
10u
[0%]
[0%]
2u
[1%]
13u
[3%]
[3%]
2u
[1%]
13u
[3%]
[3%]
2u
[1%]
13u
[3%]
[3%]
10u
[1%]
0
[0%]
[0%]
0.6u
[15%]
0
[0%]
[0%]
0
[0%]
0u
[0%]
[0%]
0
0
n/a
[-4000%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
0
0
Phytochemicals profile [mg/100gr.]
3
n/a
116u
n/a
40u
n/a
20u
n/a
10u
n/a
0
3u
0
1u
0
0
0
0
0
0
0
0
0
0
