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Pork, cured, ham and water product, rump, bone-in, separable lean only, unheated
Pork, cured, ham and water product, shank, bone-in, unheated, separable lean only
12.7
7.9 
Macronutrients profile
Energy [kcal / 100gr.]
Essential Aminoacid profile (mg/100gr.)
1514
1481
1436
1405
907
887
809
791
802
784
717
701
429
419
168
165
Sugars profile [gr/100gr.]
270u
550u
530u
400u
180u
110u
0
0
0
0
0
0
Main lipids profile [gr/100gr.]
379u
[2%]
555u
[3%]
[3%]
58u
52u
16u
[1%]
17u
[1%]
[1%]
Mineral & oligoelements profile [mg/100gr]
1070
[54%]
1090
[55%]
[55%]
221
[5%]
234
[5%]
[5%]
218
[17%]
209
[17%]
[17%]
18
[4%]
15
[3%]
[3%]
10
[1%]
8
[1%]
[1%]
1.7
[7%]
2.2
[9%]
[9%]
670u
[2%]
1
[3%]
[3%]
117u
[3%]
134u
[3%]
[3%]
40u
[54%]
28u
[37%]
[37%]
22u
[0%]
22u
[0%]
[0%]
Vitamins profile [mg/100gr.]
81
[15%]
86
[16%]
[16%]
4.1
[29%]
3.6
[26%]
[26%]
282u
[26%]
696u
[63%]
[63%]
462u
[9%]
632u
[13%]
[13%]
247u
[10%]
267u
[11%]
[11%]
180u
[0%]
250u
[1%]
[1%]
222u
[20%]
225u
[20%]
[20%]
10u
[1%]
9u
[1%]
[1%]
2u
[1%]
1u
[0%]
[0%]
2u
[1%]
1u
[0%]
[0%]
2u
[1%]
1u
[0%]
[0%]
0.6u
[15%]
0.6u
[14%]
[14%]
0
[0%]
0
[0%]
[0%]
0
0
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
0
0
Phytochemicals profile
