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spanish version
TOTAL
SCORE
woman12.7
man7.9
+info
Empty the basket Compare this food with Beef, bottom sirloin, tri-tip, separable lean only, trimmed to 0" fat, select, cooked, roasted Compare this food with Pork, cured, ham with natural juices, whole, boneless, separable lean only, unheated Compare this food with Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, raw Compare this food with Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, raw Compare this food with Pork, cured, ham and water product, slice, bone-in, separable lean and fat, unheated Compare this food with Peaches, canned, extra heavy syrup pack, solids and liquids Compare this food with Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, broiled Compare this food with Pork, cured, ham -- water added, slice, bone-in, separable lean only, unheated Compare this food with Nuts, cashew nuts, oil roasted, with salt added Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
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separable lean only

Pork, cured, ham and water product, shank, bone-in, unheated, separable lean only

Macronutrients Macronutrients profile [gr./100 gr.]

18
74
4
3

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

113
ENERGY
SCORE
women4.9
man4.3
31
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1481
 
Lysine
1405
 
Leucine
887
 
Valine
791
 
Isoleucine
784
 
Threonine
701
 
Phenylananine
419
 
Methionine
165
 
Tryptophan
PROTEIN
SCORE
women38.1
man31.3
100
+ info

Carbohydrates Sugars profile [gr/100 gr.]

550m
 
Sucrose
400m
 
Glucose
110m
 
Fructose
0
 
Galactose
0
 
Lactose
0
 
Maltose
CH's
DRI
0.8
+ info

lipids Main lipids profile [gr/100 gr.]

555m
[3%]
Total omega 6
52m
 
Colesterol
17m
[1%]
Total omega 3
EFA
SCORE
2.2
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

1090
[55%]
Sodium
234
[5%]
Potassium
209
[17%]
Phosphorus
15
[3%]
Magnesium
8
[1%]
Calcium
2
[9%]
Zinc
1
[3%]
Iron
134u
[3%]
Copper
28u
[37%]
Selenium
22u
[0%]
Manganese
MINERAL
SCORE
13.3
+ info
 

VitaminsVitamins profile [mg/100 gr.]

86
[16%]
Choline (total)
4
[26%]
Niacin
696u
[63%]
Thiamin
632u
[13%]
Pantothenic acid
267u
[11%]
Pyridoxine
250u
[1%]
Alpha-tocopherol
225u
[20%]
Riboflavin
9u
[1%]
Retinol
1u
[0%]
Folate (total)
1u
[0%]
Folate, food
1u
[0%]
Folate, DFE
1u
[14%]
Cyanocobalamin
0
[0%]
Ascorbic acid
0
 
Vitamin E, added
0
[0%]
Folic Acid
0
[0%]
Phylloquinone
0
 
Vitamin B12, added
VITAMIN
SCORE
11
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

4
 
Betaine
114u
 
Hydroxyproline
60u
 
Tocopherol, gamma
0
 
Caffeine
0
 
Tocopherol, beta
0
 
Tocopherol, delta
0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin