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Pork, cured, ham and water product, shank, bone-in, unheated, separable lean only
Pork, cured, ham -- water added, slice, bone-in, separable lean only, unheated
11.2
7.5 
Macronutrients profile
Energy [kcal / 100gr.]
Essential Aminoacid profile (mg/100gr.)
1481
1468
1405
1392
887
879
791
785
784
778
701
695
419
416
165
163
Sugars profile [gr/100gr.]
400u
1
550u
240u
110u
40u
0
0
0
0
0
0
Main lipids profile [gr/100gr.]
555u
[3%]
309u
[2%]
[2%]
52u
54u
17u
[1%]
11u
[1%]
[1%]
Mineral & oligoelements profile [mg/100gr]
1090
[55%]
1090
[55%]
[55%]
209
[17%]
235
[19%]
[19%]
234
[5%]
221
[5%]
[5%]
15
[3%]
17
[3%]
[3%]
8
[1%]
9
[1%]
[1%]
2.2
[9%]
1.9
[7%]
[7%]
1
[3%]
1.1
[4%]
[4%]
134u
[3%]
198u
[5%]
[5%]
28u
[37%]
35u
[47%]
[47%]
22u
[0%]
22u
[0%]
[0%]
Vitamins profile [mg/100gr.]
86
[16%]
70
[13%]
[13%]
3.6
[26%]
4.7
[34%]
[34%]
696u
[63%]
374u
[34%]
[34%]
632u
[13%]
426u
[9%]
[9%]
267u
[11%]
295u
[12%]
[12%]
250u
[1%]
190u
[0%]
[0%]
225u
[20%]
214u
[19%]
[19%]
9u
[1%]
9u
[1%]
[1%]
1u
[0%]
1u
[0%]
[0%]
1u
[0%]
1u
[0%]
[0%]
1u
[0%]
1u
[0%]
[0%]
0.6u
[14%]
0.4u
[10%]
[10%]
0
[0%]
0
[0%]
[0%]
0
0
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
0
0
Phytochemicals profile
