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spanish version
TOTAL
SCORE
woman11.2
man7.5
+info
Empty the basket Compare this food with Beef, bottom sirloin, tri-tip, separable lean only, trimmed to 0" fat, select, cooked, roasted Compare this food with Pork, cured, ham with natural juices, whole, boneless, separable lean only, unheated Compare this food with Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, raw Compare this food with Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, raw Compare this food with Pork, cured, ham and water product, slice, bone-in, separable lean and fat, unheated Compare this food with Peaches, canned, extra heavy syrup pack, solids and liquids Compare this food with Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, broiled Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
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separable lean only

Pork, cured, ham -- water added, slice, bone-in, separable lean only, unheated

Macronutrients Macronutrients profile [gr./100 gr.]

17
77
2
2

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

91
ENERGY
SCORE
women4
man3.5
22
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1468
 
Lysine
1392
 
Leucine
879
 
Valine
785
 
Isoleucine
778
 
Threonine
695
 
Phenylananine
416
 
Methionine
163
 
Tryptophan
PROTEIN
SCORE
women37.8
man31
100
+ info

Carbohydrates Sugars profile [gr/100 gr.]

1
 
Glucose
240m
 
Sucrose
40m
 
Fructose
0
 
Galactose
0
 
Lactose
0
 
Maltose
CH's
DRI
0.9
+ info

lipids Main lipids profile [gr/100 gr.]

309m
[2%]
Total omega 6
54m
 
Colesterol
11m
[1%]
Total omega 3
EFA
SCORE
1.3
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

1090
[55%]
Sodium
235
[19%]
Phosphorus
221
[5%]
Potassium
17
[3%]
Magnesium
9
[1%]
Calcium
2
[7%]
Zinc
1
[4%]
Iron
198u
[5%]
Copper
35u
[47%]
Selenium
22u
[0%]
Manganese
MINERAL
SCORE
14.5
+ info
 

VitaminsVitamins profile [mg/100 gr.]

70
[13%]
Choline (total)
5
[34%]
Niacin
426u
[9%]
Pantothenic acid
374u
[34%]
Thiamin
295u
[12%]
Pyridoxine
214u
[19%]
Riboflavin
190u
[0%]
Alpha-tocopherol
9u
[1%]
Retinol
1u
[0%]
Folate (total)
1u
[0%]
Folate, food
1u
[0%]
Folate, DFE
0u
[10%]
Cyanocobalamin
0
[0%]
Ascorbic acid
0
 
Vitamin E, added
0
[0%]
Folic Acid
0
[0%]
Phylloquinone
0
 
Vitamin B12, added
VITAMIN
SCORE
8.8
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

4
 
Betaine
113u
 
Hydroxyproline
40u
 
Tocopherol, gamma
0
 
Caffeine
0
 
Tocopherol, beta
0
 
Tocopherol, delta
0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin