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Pork, cured, ham -- water added, slice, bone-in, separable lean only, unheated
Pork, cured, ham with natural juices, whole, boneless, separable lean only, unheated
12.4
8.5 
Macronutrients profile
Energy [kcal / 100gr.]
Essential Aminoacid profile (mg/100gr.)
1468
1642
1392
1557
879
983
785
877
778
870
695
778
416
465
163
182
Sugars profile [gr/100gr.]
1
740u
240u
280u
40u
10u
0
0
0
0
0
0
Main lipids profile [gr/100gr.]
309u
[2%]
323u
[2%]
[2%]
54u
53u
11u
[1%]
13u
[1%]
[1%]
Mineral & oligoelements profile [mg/100gr]
1090
[55%]
1098
[55%]
[55%]
221
[5%]
347
[7%]
[7%]
235
[19%]
303
[24%]
[24%]
17
[3%]
21
[4%]
[4%]
9
[1%]
6
[0%]
[0%]
1.9
[7%]
2
[8%]
[8%]
1.1
[4%]
870u
[3%]
[3%]
198u
[5%]
142u
[4%]
[4%]
35u
[47%]
35u
[46%]
[46%]
22u
[0%]
25u
[1%]
[1%]
Vitamins profile [mg/100gr.]
70
[13%]
75
[14%]
[14%]
4.7
[34%]
6.9
[49%]
[49%]
426u
[9%]
788u
[16%]
[16%]
374u
[34%]
531u
[48%]
[48%]
295u
[12%]
474u
[20%]
[20%]
190u
[0%]
260u
[1%]
[1%]
214u
[19%]
209u
[19%]
[19%]
9u
[1%]
13u
[2%]
[2%]
1u
[0%]
1u
[0%]
[0%]
1u
[0%]
1u
[0%]
[0%]
1u
[0%]
1u
[0%]
[0%]
n/a
[-4000%]
1u
[2%]
[2%]
n/a
1u
0.4u
[10%]
0.4u
[10%]
[10%]
0
[0%]
0
[0%]
[0%]
0
0
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
0
0
Phytochemicals profile
