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Pork, cured, ham -- water added, slice, bone-in, separable lean only, unheated
Pork, cured, ham and water product, slice, bone-in, separable lean and fat, unheated
10.8
6.4 
Macronutrients profile
Energy [kcal / 100gr.]
Essential Aminoacid profile (mg/100gr.)
1468
1146
1392
1090
879
690
785
614
778
608
695
545
416
324
163
127
Sugars profile [gr/100gr.]
1
850u
240u
0
40u
0
0
0
0
0
0
0
Main lipids profile [gr/100gr.]
309u
[2%]
46u
[0%]
[0%]
54u
50u
11u
[1%]
0
[0%]
[0%]
Mineral & oligoelements profile [mg/100gr]
1090
[55%]
1099
[55%]
[55%]
235
[19%]
213
[17%]
[17%]
221
[5%]
205
[4%]
[4%]
17
[3%]
14
[3%]
[3%]
9
[1%]
8
[1%]
[1%]
1.9
[7%]
2
[6%]
[6%]
1.1
[4%]
1.4
[5%]
[5%]
198u
[5%]
132u
[3%]
[3%]
35u
[47%]
13u
[18%]
[18%]
22u
[0%]
22u
[0%]
[0%]
Vitamins profile [mg/100gr.]
70
[13%]
68
[12%]
[12%]
4.7
[34%]
4.2
[30%]
[30%]
426u
[9%]
382u
[8%]
[8%]
374u
[34%]
402u
[37%]
[37%]
295u
[12%]
342u
[14%]
[14%]
214u
[19%]
160u
[15%]
[15%]
190u
[0%]
180u
[0%]
[0%]
9u
[1%]
10u
[1%]
[1%]
1u
[0%]
1u
[0%]
[0%]
1u
[0%]
1u
[0%]
[0%]
1u
[0%]
1u
[0%]
[0%]
0.4u
[10%]
0.5u
[12%]
[12%]
0
[0%]
0
[0%]
[0%]
0
0
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
0
0
Phytochemicals profile
