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spanish version
TOTAL
SCORE
woman10.8
man6.4
+info
Empty the basket Compare this food with Pork, fresh, variety meats and by-products, kidneys, raw Compare this food with WORTHINGTON FOODS, MORNINGSTAR FARMS, Spicy Black Bean Burger Compare this food with Mollusks, oyster, eastern, wild, raw Compare this food with Beef, flank, separable lean only, trimmed to 0" fat, all grades, raw Compare this food with Mollusks, conch, baked or broiled Compare this food with Beef, tenderloin, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled Compare this food with Beef, round, top round , separable lean only, trimmed to 1/8" fat, choice, raw Compare this food with Strawberry-flavor beverage mix, powder Compare this food with Cheese, pasteurized process, swiss, without di sodium phosphate Compare this food with Bamboo shoots, cooked, boiled, drained, with salt Compare this food with Olives, pickled, canned or bottled, green Compare this food with Corn pudding, home prepared Compare this food with CAMPBELL Soup Company, CAMPBELL Compare this food with Beef, round, eye of round , separable lean only, trimmed to 1/8" fat, choice, cooked, roasted Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
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separable lean and fat

Pork, cured, ham and water product, slice, bone-in, separable lean and fat, unheated

Macronutrients Macronutrients profile [gr./100 gr.]

14
71
9
5

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

149
ENERGY
SCORE
women6.5
man5.7
30
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1146
 
Lysine
1090
 
Leucine
690
 
Valine
614
 
Isoleucine
608
 
Threonine
545
 
Phenylananine
324
 
Methionine
127
 
Tryptophan
PROTEIN
SCORE
women29.8
man24.4
100
+ info

Carbohydrates Sugars profile [gr/100 gr.]

850m
 
Glucose
0
 
Galactose
0
 
Fructose
0
 
Lactose
0
 
Maltose
0
 
Sucrose
CH's
DRI
0.7
+ info

lipids Main lipids profile [gr/100 gr.]

50m
 
Colesterol
46m
[0%]
Total omega 6
0
[0%]
Total omega 3
EFA
SCORE
0.1
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

1099
[55%]
Sodium
213
[17%]
Phosphorus
205
[4%]
Potassium
14
[3%]
Magnesium
8
[1%]
Calcium
2
[6%]
Zinc
1
[5%]
Iron
132u
[3%]
Copper
22u
[0%]
Manganese
13u
[18%]
Selenium
MINERAL
SCORE
11.2
+ info
 

VitaminsVitamins profile [mg/100 gr.]

68
[12%]
Choline (total)
4
[30%]
Niacin
402u
[37%]
Thiamin
382u
[8%]
Pantothenic acid
342u
[14%]
Pyridoxine
180u
[0%]
Alpha-tocopherol
160u
[15%]
Riboflavin
10u
[1%]
Retinol
1u
[0%]
Folate (total)
1u
[0%]
Folate, food
1u
[0%]
Folate, DFE
1u
[12%]
Cyanocobalamin
0
[0%]
Ascorbic acid
0
 
Vitamin E, added
0
[0%]
Folic Acid
0
[0%]
Phylloquinone
0
 
Vitamin B12, added
VITAMIN
SCORE
8.6
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

3
 
Betaine
101u
 
Hydroxyproline
50u
 
Tocopherol, gamma
10u
 
Tocopherol, beta
0
 
Caffeine
0
 
Tocopherol, delta
0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin