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Pork, cured, ham and water product, slice, bone-in, separable lean and fat, unheated
Pork, cured, ham with natural juices, whole, boneless, separable lean only, unheated
12.4
8.5 
Macronutrients profile
Energy [kcal / 100gr.]
Essential Aminoacid profile (mg/100gr.)
1146
1642
1090
1557
690
983
614
877
608
870
545
778
324
465
127
182
Sugars profile [gr/100gr.]
850u
740u
0
280u
0
10u
0
0
0
0
0
0
Main lipids profile [gr/100gr.]
46u
[0%]
323u
[2%]
[2%]
50u
53u
0
[0%]
13u
[1%]
[1%]
Mineral & oligoelements profile [mg/100gr]
1099
[55%]
1098
[55%]
[55%]
205
[4%]
347
[7%]
[7%]
213
[17%]
303
[24%]
[24%]
14
[3%]
21
[4%]
[4%]
8
[1%]
6
[0%]
[0%]
2
[6%]
2
[8%]
[8%]
1.4
[5%]
870u
[3%]
[3%]
132u
[3%]
142u
[4%]
[4%]
13u
[18%]
35u
[46%]
[46%]
22u
[0%]
25u
[1%]
[1%]
Vitamins profile [mg/100gr.]
68
[12%]
75
[14%]
[14%]
4.2
[30%]
6.9
[49%]
[49%]
382u
[8%]
788u
[16%]
[16%]
402u
[37%]
531u
[48%]
[48%]
342u
[14%]
474u
[20%]
[20%]
180u
[0%]
260u
[1%]
[1%]
160u
[15%]
209u
[19%]
[19%]
10u
[1%]
13u
[2%]
[2%]
1u
[0%]
1u
[0%]
[0%]
1u
[0%]
1u
[0%]
[0%]
1u
[0%]
1u
[0%]
[0%]
n/a
[-4000%]
1u
[2%]
[2%]
n/a
1u
0.5u
[12%]
0.4u
[10%]
[10%]
0
[0%]
0
[0%]
[0%]
0
0
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
0
0
Phytochemicals profile
